エピソード

  • Cassandra Thurswell on The Power of Micro-Intentions

    Cassandra Thurswell on The Power of Micro-Intentions
    2025/02/18
    In this episode of The goop Podcast, Gwyneth Paltrow sits down with Cassandra Thurswell, founder and CEO of Kitsch, to talk about how seven failed business attempts, a handful of handmade hair ties, and a one-paragraph business plan led her to building a global beauty empire. Thurswell shares the unfiltered realities of bootstrapping, the secret to creating viral products, and the mindset shifts that kept her going—all while staying true to her brand’s mission of accessibility, sustainability, and innovation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    続きを読む 一部表示
    1 時間 6 分
  • Wellbel’s Dr. Dan on Hair Health, Hormones, and the Science of Feeling (and Looking) Your Best

    Wellbel’s Dr. Dan on Hair Health, Hormones, and the Science of Feeling (and Looking) Your Best
    2025/02/11
    In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Dan, Harvard-trained functional medicine expert and Co-Founder of Wellbel, to explore the connection between brain health, nutrition, and how we age. They discuss how hair health is a reflection of overall wellness, the role of supplements in optimizing beauty from the inside out, and how small, intentional choices can have a profound impact on how we look and feel. From unpacking the science behind holistic wellness and the truth about GLP-1s to sharing practical tips for managing stress and navigating misinformation, this conversation sheds light on how small steps can lead to big results in both mental and physical health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    続きを読む 一部表示
    1 時間 3 分
  • Creating a Life You Like

    Creating a Life You Like
    2025/02/04
    In today's episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you like. Drawing from her own experience of transforming her life during a challenging period, Abbie breaks down how to move from feeling stuck to taking purposeful action. Topics discussed: Decision-making and clarity Goal setting and planning Managing thoughts and emotions Taking action Finding joy in the process Overcoming mental obstacles Creating lasting change Building self-trust Links for more resources and support For further information: www.abbieschiller.com For Abbie’s free teaching: Change One Thing: https://www.abbieschiller.com/1-thing Instagram: @abbieschillercoaching To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    続きを読む 一部表示
    44 分
  • Cannabis Culture: The Risks, Benefits + Myths

    Cannabis Culture: The Risks, Benefits + Myths
    2025/01/28
    On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising truths about self-medicating, addiction, and the risks associated with the increased potency and accessibility of marijuana today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    続きを読む 一部表示
    1 時間 9 分
  • How to Navigate Life’s Transitions with Restorative Sound Healing

    How to Navigate Life’s Transitions with Restorative Sound Healing
    2025/01/21
    In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    続きを読む 一部表示
    44 分
  • How to Process Emotions in the Face of Loss

    How to Process Emotions in the Face of Loss
    2025/01/14
    How can we process all the emotions that come with loss? And how can we support people going through it? In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief. Topics discussed: Loss Uncertainty Grief Processing emotion Managing your nervous system What to say and what not to Positivity - what is healthy and what isn’t Compassion and kindness - to yourself and others Links for more resources and support: www.abbieschiller.com Instagram: @abbieschillercoaching https://clairebidwellsmith.com/ Instagram: @clairebidwellsmith To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    続きを読む 一部表示
    50 分
  • Cameron Diaz on Motherhood, Aging, and Trusting Your Gut

    Cameron Diaz on Motherhood, Aging, and Trusting Your Gut
    2025/01/07
    In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing, self-protection, and embracing aging as a mindset. They discuss the importance of honoring your instincts, how they’re choosing to approach their fifties, and Diaz’s journey to motherhood. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    続きを読む 一部表示
    45 分
  • Dr. Rekha Kumar on GLP-1s, Metabolic Health, and the Power of Personalized Weight Care

    Dr. Rekha Kumar on GLP-1s, Metabolic Health, and the Power of Personalized Weight Care
    2024/12/31
    In this episode of The goop Podcast, Gwyneth is joined by Dr. Rekha Kumar, Chief Medical Officer at Found and a leading voice in the field of obesity medicine. Together, they explore the science behind sustainable weight care, the misconceptions surrounding obesity, and how personalized, holistic approaches can transform our health. Dr. Kumar shares insights into Found's groundbreaking work, including their use of metabolic prints, behavioral health tools, and emerging treatments like GLP-1 medications. Plus, practical advice for integrating small but meaningful changes into your wellness routine. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    続きを読む 一部表示
    1 時間 3 分