The episode Sharnade sits down with Liam Charles British baking sensation, Television presenter and fan favourite from Series 8 of The Great British Bake Off. Now a presenter on Bake Off: The Professionals and a judge on Junior Bake Off, Liam opens up about the importance of men's mental health and reveals how maintaining a private life has been pivotal to his success, we have open and honest conversation that blends baking, personal growth, and the power of mental well-being.

Joined by the lovely Cassie Amelier, who opens up about her whirlwind journey from a viral wedding to a shocking divorce. Cassie shares the emotional highs and devastating lows, diving deep into the personal struggles she faced and the powerful lessons she’s learned along the way.We explore topics like:

• The intense pressures of public relationships and the reality behind the viral moments
• How Cassie coped with the emotional toll of her divorce
• The personal growth and healing that came from navigating her challenges
• The importance of self-love and mental health during tough transitions

This conversation was packed with so much wisdom that will resonate with anyone who has faced difficult relationships or major life changes. Cassie’s vulnerability and strength will inspire you to embrace your own journey of healing and growth. I’d love to hear your thoughts in the comments let’s talk about resilience, overcoming heartache and the importance of mental well-being in challenging times.

Hey everyone In today’s interview I sat down with Actor Mim Shaikh and we had an open and honest conversation about men's mental health, masculinity and the struggles many men face but rarely talk about. We dive deep into the challenges of living up to societal expectations of masculinity, the mental health struggles men often keep silent about, and the importance of redefining what it means to be truly strong.We explore topics like:

• The pressure to conform to traditional masculine ideals and its impact on mental health
• The emotional struggles men face behind closed doors
• How embracing vulnerability can lead to true strength and healing
• The importance of breaking the stigma surrounding men’s mental health

It’s a real and raw conversation that sheds light on how men can take control of their mental health and create healthier, more authentic lives. If you’ve ever felt overwhelmed by these pressures or if you’re looking to understand and support the men in your life, this video is for you