The episode Sharnade sits down with Liam Charles British baking sensation, Television presenter and fan favourite from Series 8 of The Great British Bake Off. Now a presenter on Bake Off: The Professionals and a judge on Junior Bake Off, Liam opens up about the importance of men's mental health and reveals how maintaining a private life has been pivotal to his success, we have open and honest conversation that blends baking, personal growth, and the power of mental well-being.

Joined by the lovely Cassie Amelier, who opens up about her whirlwind journey from a viral wedding to a shocking divorce. Cassie shares the emotional highs and devastating lows, diving deep into the personal struggles she faced and the powerful lessons she’s learned along the way.We explore topics like:

• The intense pressures of public relationships and the reality behind the viral moments
• How Cassie coped with the emotional toll of her divorce
• The personal growth and healing that came from navigating her challenges
• The importance of self-love and mental health during tough transitions

This conversation was packed with so much wisdom that will resonate with anyone who has faced difficult relationships or major life changes. Cassie’s vulnerability and strength will inspire you to embrace your own journey of healing and growth. I’d love to hear your thoughts in the comments let’s talk about resilience, overcoming heartache and the importance of mental well-being in challenging times.

Hey everyone In today’s interview I sat down with Actor Mim Shaikh and we had an open and honest conversation about men's mental health, masculinity and the struggles many men face but rarely talk about. We dive deep into the challenges of living up to societal expectations of masculinity, the mental health struggles men often keep silent about, and the importance of redefining what it means to be truly strong.We explore topics like:

• The pressure to conform to traditional masculine ideals and its impact on mental health
• The emotional struggles men face behind closed doors
• How embracing vulnerability can lead to true strength and healing
• The importance of breaking the stigma surrounding men’s mental health

It’s a real and raw conversation that sheds light on how men can take control of their mental health and create healthier, more authentic lives. If you’ve ever felt overwhelmed by these pressures or if you’re looking to understand and support the men in your life, this video is for you

We all want financial freedom, but at what cost? In this conversation I sat down with Money Expert Emmanuel Aquso to uncover the real secrets to building wealth without sacrificing your peace of mind. We break down the mindset shifts, financial strategies and daily habits that separate those who struggle from those who thrive.We talk about:

• How finances impact mental health (and how to take control)
• The role of faith and purpose in financial success
• How money is linked to your self-worth
• Practical steps to start building wealth today

Today I sit down with Singer Morgan Munroe and we discuss all things going viral on social media from her Beyonce riff, to how to develop confidence online.

I’m joined by the incredibly talented comedian Aurie Styla for an open and insightful conversation. Aurie takes us through his journey in the comedy world, sharing the highs, the lows and everything in between. He opens up about the mental challenges he’s faced, how he copes with the silence, and the importance of taking care of his mental health while navigating the pressures of the comedy industry.We dive into topics like:

• The emotional rollercoaster of a comedian’s career
• How Aurie handles the intense pressures and expectations in comedy
• The moments of silence and isolation that come with the job
• The strategies Aurie uses to take care of his mental health and stay grounded

This conversation is raw, real and packed with wisdom. Aurie’s story is a must-watch for anyone who's ever struggled with the highs and lows of pursuing a passion, especially when mental health is at the forefront. I’d love to hear your thoughts in the comments let’s talk about the realities of working in creative fields, how we manage mental health, and how we can support one another through the tough times.

In this interview, I had an amazing conversation with Influencer, Mother and Content Creator Chanel Boateng, we had an open, honest emotional conversation about her weight loss journey and the mental and emotional battles that came with it. Chanel opens up about weighing 24 stone, the psychological struggles that made change feel impossible and how she finally broke free from the cycle.We dive into topics like:-The emotional & psychological impact of weight gain

• Self-sabotage, body image, and the mental blocks that hold us back

• Faith, self-love & discipline as the foundation for real change

-How Chanel rewired her mindset for lasting transformationWas so grateful Chanel was willing to share her truth with us, If you’ve ever struggled with self-doubt, emotional eating or felt stuck in a body you no longer recognise, this video will deeply resonate with you. I’d love to hear your thoughts in the comments let’s talk about mental resilience, body confidence and what it really takes to transform from the inside out. Also if you found this interview valuable, please like, comment, and subscribe to join the community for more conversations on mental health, mindset, and personal growth.

In this conversation I sat down with one of my favourite Radio Presenters Swarzy on BBC Radio 1Xtraand we discuss what it really means to trust God in challenging seasons, especially in the media industry. We dive deep into the mental health, the pressure of constantly showing up, and how we can truly give our burdens to Christ instead of carrying them alone.We also explore emotional intelligence how to navigate our feelings with wisdom, respond instead of react and build resilience without hardening our hearts. This is a space for real talk, faith, and encouragement, because you don’t have to figure it all out on your own. God is in control.