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  • Episode 16 - 6 Reasons Dieting Causes Overeating
    2024/10/28

    Many people start diets with good intentions but end up overeating or bingeing after restricting.

    This isn’t a failure - it's how dieting is designed to work.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here

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    32 分
  • Episode 15 - Client Success Story - Laura G - From Diets to Freedom: How Laura Found Confidence Beyond the Scale
    2024/10/15

    Have you ever wondered what life looks like on the other side of dieting?


    This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction.


    Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.


    If you're struggling with where Laura once was - feeling like food controls you, believing weight loss will unlock happiness - this episode is for you.


    Laura's story is living proof that you can step off the dieting hamster wheel and create a life where food feels easy, your worth isn’t tied to your weight, and you feel more like you than ever before.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here

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    43 分
  • Episode 14 - Jody Timms - How Understanding Shame Can Help With Food & Body Image
    49 分
  • Episode 13 - Are You Creating Unrealistic Expectations?
    20 分
  • Episode 12 - Client Success Story - Tasha B - 13 Different Diets Before BBB
    2024/09/16

    Today I spoke with BBB-er, Tasha. We spoke about the 13 different diets she’d tried previously, from slimming clubs to surgery and everything in between, why they didn’t work, and what we did at BBB that was completely different.


    If you’ve ever wondered “how is this different from dieting?” this episode will answer that for you!

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here

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    39 分
  • Episode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall Wellbeing
    2024/09/09

    Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being.


    We also explored the connection between food, body image, and our cycles - and how these elements can impact every aspect of our lives, from work to relationships.


    This episode isn’t just for those with PMDD or those wanting to learn more about it, but for anyone looking to take control of their cycle and thrive!

    www.thehappyhormonesclub.com


    Email: info@thehappyhormonesclub


    Free PMDD tracking guide


    The mindset manual

    PMDD in relationships workbook


    Follow Rebecca on Instagram here

    Follow Jen on Instagram here

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    1 時間 2 分
  • Episode 10 - Sleep Quality, Hormones & Filling Your… Vase?
    2024/09/02

    In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.

    I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here

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    28 分
  • Episode 09 - Client Success Story - Nicola Congreve - How stress management lead to food control
    37 分