EP: 128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle.

EP:127 As I shared, feeling like you're "too much" is a core wound that affects so many of us. It leads us to create a performative reality, dampening our light and abandoning our true selves. Growing up, I learned to function according to societal norms, but I found my truest self could only shine when I was on stage, dancing. That freedom and authenticity was so liberating, yet so rare in my everyday life.

Even in my relationships, I often became a mirror for others' issues, rather than honoring my own worth. It wasn't until I became a solo parent during COVID that I had a breakthrough - I realized I had to be my own mirror, my own support. Understanding our nervous systems is key - it allows us to embrace our unique selves, rather than trying to fit a mold.

The more we live boldly and authentically, the more we'll inspire others. It's not easy to overcome the fear of being "too much," but the rewards are immense. I encourage you to take risks, say the things you're afraid to say, and let your light shine. Your value doesn't decrease based on others' inability to see your worth. Embrace all that you are - it's your greatest gift.

Xoxo,

Dr.B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

00:00 Embracing Your True Self 10:05 The Journey of Self-Acceptance 20:10 Navigating Relationships and Identity 27:48 Living Boldly and Authentically

#LivingBoldly #OwningYourWorth #SelfAcceptance #AutenticLiving #SelfDiscovery #NervousSystem

EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care of yourself, whether that's taking a break, practicing self-care, or finding healthy ways to manage your emotions.

In this episode, I get real about my own struggles with traditional "play" activities, and how I've learned to connect with my kids in my own unique way. I also share my honest thoughts on some popular parenting experts and methods - not everything works for every family, and that's okay!

The key is being kind to yourself, setting boundaries, and making time for your own mental health. When we do that, we can show up as calmer, more regulated parents. I hope this episode gives you the validation and encouragement you need. You're doing an amazing job, even on the tough days. Sending you all my love!

#parenting #selfcare #mentalhealth #emotionalregulation #parentingtips #thrivelikeaparent

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

0:00 - Introduction and Context 5:00 - Connecting with Children in Unique Ways 10:00 - The Importance of Self-Care and Boundaries