Are you hoping to be healthier overall and want to learn some effective lifestyle shifts to get you on your way? Tory Giles my wonderful friend is a Doctor of Chinese Medicine and Acupuncture, a Master Breathwork and movement instructor, a keynote speaker, and a holistic health practitioner. She has dedicated her life to empowering people to discover their ultimate flow and live their best lives - so we have invited her onto the the show to give us all her bio-hacks.

With over 12 years of experience, Tory specializes in stress, anxiety, nervous system regulation, hormonal health, and performance. She has a unique approach, combining ancient modalities like Chinese and Ayurvedic medicine with modern functional medicine, biohacking, and breathwork. Tory's impressive background includes a double bachelor’s degree in Health Science, focusing on Chinese Medicine and Exercise Science.

After successfully running a natural medicine clinic in Melbourne for a decade, Tory moved to the Sunshine Coast to create her dream wellness space, The Grove. This sanctuary combines nature, calm, acupuncture, breath, heat, cold, and connection. Tory is also a devoted mum to three young daughters and a great friend of mine.

In today's episode, we'll delve into how to lead a purposeful, healthy, and connected life. We'll explore Tory's personal routines, her journey into health and wellbeing, and practical tips on stress management, optimizing sleep, and holistic health integration and specifically BREATHWORK and Hot and Cold Therapy. Plus, we'll hear about her latest ventures, including The Grove Noosa and the Wellness Tradie.

So, let's dive in and uncover the secrets to living your best life with Tory Giles.

Connect with Tory here:

The Grove Noosa

thewellnesstradie.com.au

Instagram: @torygiles.health

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