Ever wonder if your unspoken expectations are causing friction in your relationships?

In this episode, Dr. Charlie discusses "the manual"—those internal scripts we secretly expect others to follow. Dr. Hornes explains how these hidden expectations, shaped by our experiences and cultural backgrounds, often lead to frustration and feeling unappreciated.

Dr. Charlie shares how recognizing these invisible manuals can help us manage our emotions and improve our relationships. She highlights the importance of understanding and openly discussing these internal rules to prevent misunderstandings and conflicts. Through relatable stories, she shows how something as simple as expecting a daily call from family or a birthday card with a gift can lead to unnecessary drama if not communicated.

This episode is packed with practical advice and eye-opening insights on managing expectations and building healthier connections.

Tune in to learn how to communicate better, reduce negative emotions, and enhance your relationships.

Listen in to learn more :

• (02:37 - 05:48) Understanding the Unspoken Expectations
• (10:03 - 11:36) Understanding and Setting Relationship Expectations
• (14:29 - 16:18) Establishing Autonomy Through Want Matches
• (22:50 - 23:59) Family Traditions
• (25:01 - 26:50) Managing Expectations in Relationships
• (35:53 - 36:57) Unmet Expectations and Miscommunication
• (41:04 - 41:47) Managing Expectations and Reality

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To download the freebie I mentioned -- https://www.charliehornescoaching.com/pod10