Trance-Form Yourself

著者： Helen Thompson
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  • サマリー

  • Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!
    Helen Thompson 2025
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あらすじ・解説

Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!
Helen Thompson 2025
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Changing our Relationship to Food

    Changing our Relationship to Food
    2025/04/01

    In this episode, I explore the ways in which we develop unhelpful eating habits and how we can change them. Massive hint! It's got nothing to do with willpower :)

    The relaxation session is all about relieving stress and helping you feel totally relaxed.
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    44 分
  • How to work with a hynotherapist

    How to work with a hynotherapist
    2025/03/01

    Guidance on choosing a hypnotherapist and working with a hypnotherapist followed by a session to create an NLP anchor that will help you stay calm when stressed.
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    48 分
  • Managing Anger, Depression and Anxiety

    Managing Anger, Depression and Anxiety
    2025/02/01

    How the brain generates anger, depression and anxiety and how to alleviate these negative feelings.

    Followed by hypnosis to reduce anxiety.
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    41 分

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