エピソード

  • Changing our Relationship to Food

    Changing our Relationship to Food
    2025/04/01

    In this episode, I explore the ways in which we develop unhelpful eating habits and how we can change them. Massive hint! It's got nothing to do with willpower :)

    The relaxation session is all about relieving stress and helping you feel totally relaxed.
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    44 分
  • How to work with a hynotherapist

    How to work with a hynotherapist
    2025/03/01

    Guidance on choosing a hypnotherapist and working with a hypnotherapist followed by a session to create an NLP anchor that will help you stay calm when stressed.
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    48 分
  • Managing Anger, Depression and Anxiety

    Managing Anger, Depression and Anxiety
    2025/02/01

    How the brain generates anger, depression and anxiety and how to alleviate these negative feelings.

    Followed by hypnosis to reduce anxiety.
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    41 分
  • Welcome to Your Brain

    Welcome to Your Brain
    2025/01/01

    A simple bit of neuroscience with a lovely body scan relaxation to follow.
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    40 分