"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi

I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic health proves what I've always said - mindset shifts must come before lasting physical transformation. We dug deep into the science of metabolic flexibility and why it's absolutely critical for women over 40. No more confusion about carbs or lengthy fasts - Ben breaks down exactly how to train your body to efficiently use both fat and sugar for fuel, plus the game-changing connection between your thoughts and cellular health that most doctors never discuss.

What you'll learn:

• The proven mindset strategy that must precede physical transformation (skip this and you'll keep hitting the same wall)

• Why being stuck in sugar-burning mode is aging you faster - and how to fix it

• The truth about ketosis - it's a tool, not a lifestyle (and how to use it correctly)

• A revolutionary approach to exercise that builds metabolic resilience without burnout

• The hidden danger in restaurant foods that's sabotaging your health (and how to avoid it)

• Why your thoughts literally program your DNA and impact inflammation

• How to use hormetic stress strategically for better aging

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Full show notes (including all links mentioned): https://jjvirgin.com/metabolicfreedom