In the episode of TAV, we dive deeper into the differences between empathy and sympathy an also their opposites apathy and cruelty. In this fast paced modern world we often overlook what it means to be human.

These affirmations should help us all return to our natural state of being empathetic towards each other.

Empathy is a powerful tool for building meaningful relationships, and it can be cultivated over time through intentional effort.

Namaste.

Confirmation bias is a cognitive tendency where we favor information that aligns with our existing beliefs or opinions, while disregarding or downplaying information that contradicts them. This bias can subtly shape how we interpret the world, leading us to reinforce our preconceptions rather than challenge them. It's a natural part of human thinking but can limit our growth and understanding if left unchecked. By becoming aware of this bias, we can open ourselves to broader perspectives.

Here are some affirmations to help you make more informed decisions.

Each day we embrace a smoke-free life is a victory for our health and well-being.

If you or someone you care about is navigating the path back to a smoke-free existence, share this episode with them. Encourage them to take pride in every step forward, knowing that each cigarette not smoked, each vape not taken, is a powerful testament to their strength and progress.

The journey to a healthier, more vibrant life is built one small victory at a time. Let's support each other in recognizing that these small wins accumulate, bringing us closer to the life we are working to create.

Today, we extend our thoughts and prayers to everyone battling addiction, focusing on nicotine. We pray for the courage to overcome it, one cigarette, one puff at a time.

For those moments when cravings strike, return to this episode. Find a quiet place, relax, close your eyes, and join us in repeating these affirmations. Together, we can find the strength to move beyond addiction, one breath at a time.