In the episode of TAV, we dive deeper into the differences between empathy and sympathy an also their opposites apathy and cruelty. In this fast paced modern world we often overlook what it means to be human.

These affirmations should help us all return to our natural state of being empathetic towards each other.

Empathy is a powerful tool for building meaningful relationships, and it can be cultivated over time through intentional effort.

Namaste.

Confirmation bias is a cognitive tendency where we favor information that aligns with our existing beliefs or opinions, while disregarding or downplaying information that contradicts them. This bias can subtly shape how we interpret the world, leading us to reinforce our preconceptions rather than challenge them. It's a natural part of human thinking but can limit our growth and understanding if left unchecked. By becoming aware of this bias, we can open ourselves to broader perspectives.

Here are some affirmations to help you make more informed decisions.

Each day we embrace a smoke-free life is a victory for our health and well-being.

If you or someone you care about is navigating the path back to a smoke-free existence, share this episode with them. Encourage them to take pride in every step forward, knowing that each cigarette not smoked, each vape not taken, is a powerful testament to their strength and progress.

The journey to a healthier, more vibrant life is built one small victory at a time. Let's support each other in recognizing that these small wins accumulate, bringing us closer to the life we are working to create.

Today, we extend our thoughts and prayers to everyone battling addiction, focusing on nicotine. We pray for the courage to overcome it, one cigarette, one puff at a time.

For those moments when cravings strike, return to this episode. Find a quiet place, relax, close your eyes, and join us in repeating these affirmations. Together, we can find the strength to move beyond addiction, one breath at a time.

This poem has been a guiding light for many, a reminder of the ideals and principles that many strive to embody every day. It’s more than just words on a page—it’s a roadmap for life. And we hope it resonates with you as much as it has with us.

Today we embrace solitude and feeling at peace with being alone:

1. I am complete and whole just as I am.
2. Solitude is my time to reconnect with my inner self.
3. I find peace and strength in my own company.
4. Being alone allows me to grow and discover who I truly am.
5. I cherish this time to nurture my mind, body, and soul.
6. Solitude is a gift that brings clarity and self-awareness.
7. I am comfortable in my own skin, and I enjoy my own company.
8. I embrace this time to focus on my personal goals and dreams.
9. My happiness comes from within, and I create it in every moment.
10. I am never truly alone; I am connected to the universe and all living beings.

In this episode of TAV, we explore the powerful analogy of fear as a door we need to walk through to unlock our true potential. Imagine fear as a tall, imposing door standing before you. Behind this door lies a path filled with new experiences, opportunities, and personal growth. While the door of fear may seem daunting and resistant at first, pushing it open reveals a world of potential and possibilities that were hidden from view.

We discuss how each step towards this door brings you closer to discovering strengths and capabilities you didn't know you possessed. By embracing fear and stepping through its door, you unlock a journey of growth, resilience, and self-discovery.

To help you on this journey, we start the episode with ten powerful affirmations for overcoming fear.

Join us as we delve into how fear is not a wall to stop you, but a door to walk through, guiding you toward the vast opportunities that lie beyond. Learn how to own your mornings with intention and gratitude, setting a positive tone for your day and living with purpose, kindness, and a deep sense of gratitude for the gift of life.

Do not fear uncertainty, embrace it.

In this episode of TAV we pay tribute to the one and only Marcus Aurelius and tell the story of one normal morning, following his routines and thoughts at a steady pace.

By owning the morning, Marcus believed, we can own the day, living with purpose, kindness, and gratitude for the gift of life, despite any challenges ahead.

It is not easy, but rising up just before dawn everyday can be life altering and very rewarding.

Carl Gustav Jung's archetypes are universal, symbolic patterns and images that exist in the collective unconscious, a concept he developed as part of his analytical psychology. These archetypes are inherited potentials that shape human behavior and experiences. Jung identified several key archetypes, each representing different aspects of the human psyche.

Jung believed that these archetypes are innate, universal prototypes for ideas and may be used to interpret observations. They are essential in understanding the structure of the human psyche and the processes of individuation, where a person integrates different aspects of their unconscious with their conscious mind to achieve a more balanced and complete self.

In this episode of TAV we pay tribute to this great pioneer by sharing the story of Lucy and her magical toy box, a simple yet effective interpretation of importance of archetypes.

Jung's archetypes are used in various fields, including psychology, literature, art, and mythology. They help in analyzing characters in stories, understanding human behavior, and guiding therapeutic processes in psychology.

By recognizing and understanding these archetypes within ourselves, we can gain deeper insight into our motivations, fears, and behaviors, leading to greater self-awareness and personal development.