On this episode, Mari Jay are joined by Quanay from the On Q with Quanay to discuss their journeys with faith and spirituality. Listen in as the ladies reveal how they've re-introduced themselves, relied on faith, and showed up during their most difficult and challenging times. From pivotal and revealing growth moments that shape life in their 30s to looking back at how upbringing molded perceptions of faith and religion. Tune in as Mari Jay and Quanay share inspirational stories and experiences that brought them closer to God.

Dear Self - 2 Corinthians 5:7 “For we walk by faith, not by sight” (KJV).

Check out On Q with Quanay https://linktr.ee/Onqwithquanay2021 or IG @onqwithquanay - Everyday Christian Living podcast and personal channel respectively on podcast platforms and YouTube On Q with Quanay - YouTube !

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On the 3rd anniversary of the Turnt 30 Podcast launch, Mari Jay open up about the last year and being in a current season of low maintenance. Is it ok do the bare minimum at times and/or just pause? Is that part of the balance of life? From feeling overwhelmed to lack of control, to losing yourself, to getting in your own way, it can all spiral quickly. Tune in as the ladies navigate how to handle life's challenges, let go of overcommitments, and focus on healthy relationships, including the one with self. Dear Self- Control what you need, enjoy what you want, then let go of the rest.

NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more.

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Following a much longer than expected season break, Mari Jay jump back into the swing of things. Reflecting on the time off, including how to process life's bumpy roads, and what it means next for the podcast, the ladies take time to thank listeners and friends for riding along. Thank each other for allowing the necessary space to grow individually and grace as their trains ran full speed on parallel but very different tracks. Lastly, a moment to thank self for understanding there is likely never a day where you will feel complete or without a cloud in the sky. Just ensure most days you feel you're learning, with purpose, and/or deserving. Your book can have as many chapters or revisions as it takes. Plus, clouds are typically part of the full sky portrait right? Man...Guess we really are the new adults y'all! Stayed tuned. There is lots of dialogue to come as Mari Jay continue to work through it and in it.

Dear Self- first thing's first, keep it authentic. If that means pause, restart, or change channels, then so be it. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more.

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Mari Jay link up during the season break for much needed girl time. Not surprising the conversations went all over the place. Very shocking however, Jay shared her experience getting condoms for the first time, ...yes... in her 30s. Join the ladies for usual antics in addition to prioritizing sexual health, building confidence, and maintaining boundaries. Don't judge our good sis Jay for still coming of age lol. Also excuse our audio as we recorded live in-person and impromptu. Dear Self- Take charge of your life experiences and what you allow into your space. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast

Alexa! Play Jay-Z "Most Kingz". How do we handle the associated guilt trips that come with "you switched up" peer mentality? Have you ever diminished your moment because you worried about someone else's reaction or felt responsible if their insecurities get triggered? While some root for your greatness, we all know too well the looming feeling of some folks being bothered by betterment. And then there's the quiet dark corner we never speak on but put ourselves in when it comes to announcing our achievements. Why do we feel guilty when "we've made it"? Join Mari Jay to discuss their struggles with celebrating happy moments, making important announcements, and feeling worthy of applause.

Dear Self- You deserve happiness and to glow up. Don't forget to give yourself flowers when handing them out.

NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more.

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Mari Jay are joined by Dr. Charlsie Celestine of the For Vaginas Only Podcast for a well rounded discussion on health promotion and wellness, especially when it comes to women's health. Between healthcare inequities, public health issues, and general lack of knowledge, how do we maintain both our health and our voices to feel heard? From adjusting to body changes and life phases to defining womanhood and having good patient-provider relationships tune in as we share thoughts on priorities in our 30s, biological clock and societal pressures, and ways to be your best (healthy) self. Topics discussed include pregnancy, preconception counseling, alternative family planning, fertility preservation, health screenings, preventative measures, and conversations to consider with your healthcare provider.

Dear Self- Listen to your body and live your best life. You deserve to live how you want, as healed & healthy as possible, and with a team that supports your choices or goals, including your healthcare team.

Special thank you to our guest Dr. Celestine. Please check out For Vaginas Only (FVO) at https://linktr.ee/forvaginasonly and ensure to have the important conversations with your healthcare provider.

NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more.

Join us on the journey:
Instagram @turnt30podcast
Twitter @turnt30podcast
Email turnt30podcast@gmail.com
Link linktr.ee/Turnt30Podcast