エピソード

  • Emotionally Whole Series: Living Regulated in a Dysregulated World

    Emotionally Whole Series: Living Regulated in a Dysregulated World
    2025/07/14
    On this final episode in our Emotionally Whole Series, we’re going to talk about how to sustain emotional regulation, when the world around you still feels chchaotic.
    It’s one thing to regulate your emotions in a quiet morning with your Bible open, coffee hot, worship music on……but what about when you walk out the door?What about when you turn on the news?What about when you go to work, or sit across the dinner table from someone who pushes every button you have?
    We live in a world that is Loud...Overstimulated...Reactive...Addicted to outrage, and if you’re not careful, you’ll start to match its pace. You’ll pick up its fears. You’ll mirror its anxiety.
    We were not designed to mirror the chaos. We were designed to carry peace.
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    23 分
  • Emotionally Whole Series: Healing The Inner Critic

    Emotionally Whole Series: Healing The Inner Critic
    2025/07/14
    On this episode, we’re talking about a voice that can feel louder than all the others...the inner critic.
    You know what I mean — that harsh, accusing, critical, unforgiving voice that lives in the back of your mind, repeating:
    “You’ll never be enough.”“Why did you do that?”“See, you messed up again.”
    That voice is sneaky. It sounds like truth, but it’s actually shame, and if you’ve lived long enough, you’ve probably started to believe that voice was you.
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    29 分
  • Emotionally Whole Series: Learning to Pause Before You Explode or Dissappear

    Emotionally Whole Series: Learning to Pause Before You Explode or Dissappear
    2025/07/09
    This episode is about that split-second moment — when you feel the surge of anger, the flood of tears, the urge to run, or the impulse to shut down. That moment when you’re about to explode… or disappear.
    We’re going to learn how to pause in that moment — to hold the tension — so you can respond in truth instead of react in fear.
    Pausing is hard, but it is holy work. It is a sacred practice that changes relationships, changes families, and changes your legacy.
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    28 分
  • Emotionally Whole Series: Feelings Aren't Facts, They're Messengers

    Emotionally Whole Series: Feelings Aren't Facts, They're Messengers
    2025/07/04
    We either believe every feeling we have is truth, or we shame ourselves for even having feelings in the first place.
    Feelings aren’t facts, they're messengers. They are real, but they aren’t always right.
    unfeigned.org coff.ee/unfeigned
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    27 分
  • Emotionally Whole: When You're Triggered and Don't Know Why

    Emotionally Whole: When You're Triggered and Don't Know Why
    2025/07/01
    Everyone of us has gone through this...those moments where you’re going about your day, you’re fine — and then you're not; something happens: a comment, a look, a memory, a tone of voice. Your chest gets tight. Your mind is racing. You shut down or you explode, and you don’t even really know why.
    That, my friend, is what we call being triggered. A trigger is not weakness. A trigger is not proof you’re failing. A trigger is an alarm system.
    Y’all, triggers are not the problem. They’re the invitation.
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    27 分
  • Healing Out Loud (6/27)

    Healing Out Loud (6/27)
    2025/06/27
    Healing Out Loud is the last Friday of every month, where I answer questions submitted by y'all.
    On this episode, I answer two questions:
    1) I feel like I’ve lost myself after years of putting everyone else first. Where do I even begin to heal when I don’t recognize who I am anymore?2) My spouse and I are barely speaking. I don’t know how to fix what’s been broken for so long. Is it too late to restore our marriage?
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    29 分
  • Emotionally Whole Series: What even is emotional regulation?

    Emotionally Whole Series: What even is emotional regulation?
    2025/06/24
    We’re starting a brand new series called “Emotionally Whole: Learning to Feel Without Falling Apart.”
    Some of us learned how to numb before we ever learned how to feel. We learned to shut down, to shut people out, to keep everything under control because we didn’t trust what would happen if we let our emotions lead, but this series...This series is about learning a better way, a whole way, a healing way.
    You don’t have to be ruled by your emotions. You don’t have to shut them down, either. There’s another way—and it’s called being emotionally whole.
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    25 分
  • Brokenness to Healing Series: Redeemed for Purpose - Your Story Has Power

    Brokenness to Healing Series: Redeemed for Purpose - Your Story Has Power
    2025/06/22
    The pain you’ve endured, the healing you’ve walked through, the breakthroughs you’ve experienced...they were never just about you.
    You are redeemed for a reason. Your story isn’t something to hide, it’s something to hold up as a light.
    You’ve walked through brokenness.You’ve faced the wounds.You’ve chosen healing.You’ve been rebuilt.You’ve been restored.You are whole.
    Now, you’re ready to live redeemed for a purpose.
    unfeigned.orgunfeignedpodcast@gmail.comcoff.ee/unfeigned
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    21 分