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Unlock Your Inner Powerhouse: Master Self-Discipline With Brain Science
- 2024/08/04
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
Discover how to unlock your inner powerhouse and master self-discipline
using brain science. Learn the secrets to achieving your goals and
reaching your full potential.
Hear it Here - https://adbl.co/3RQsieZ
00:00:00 Unlock Your Inner Powerhouse
00:02:22 The Biology Of Self-Control.
00:09:50 Understanding Delayed Gratification.
00:15:52 What Does Impulsivity Look Like In Your Life?
00:23:22 Why Even Bother With Self-Discipline?
00:30:21 Willpower Fatigue.
00:35:22 How To Protect Your Willpower.
00:36:03 Do The Most Important Thing First.
00:37:21 Give Yourself Fewer Decisions.
00:38:56 Don’t Beat Yourself Up.
00:40:12
Take Action
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How to truly live a MIND OVER MATTER life.
Most people can't accomplish what they want. They let themselves
underachieve and don't have the energy to do better. But you are
different. You will learn how the true meaning of mind over matter.