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If you could go back and speak to your 20-year-old self—what would you say?

In this episode of Messages for Men, Brad sits down with Riley to bridge the generational gap and dig into the hard-earned lessons that don’t show up in textbooks or highlight reels. From career decisions to relationships, faith, and identity, this conversation peels back the layers of performance, pressure, and pride that young men carry today.

Brad shares the experiences, regrets, and breakthroughs that shaped him—offering not just advice, but perspective. Riley brings honest questions, reflections, and a hunger to grow. What unfolds is a raw and practical dialogue about masculinity, humility, and how to stop drifting and start living with purpose.

This episode is for every man who’s tired of guessing. For the ones navigating uncertainty, craving mentorship, and ready to hear what’s rarely said out loud. It’s not about having all the answers—it’s about finding the courage to ask better questions.

What’s something you wish you had learned earlier?
Where do you feel like you're still trying to figure it out?

Drop your thoughts in the comments—we want to hear your story.
If this spoke to you, hit like 👍
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In this episode, Brad sits down with Tom—someone who didn’t chase escape or hype, but instead chose to face himself head-on. After years of carrying the quiet weight of physical injury, emotional exhaustion, and unanswered questions, Tom approached psilocybin not with recklessness, but with respect, research, and preparation.

They unpack what it took to even consider the journey: the stigma, the science, the fears around control. Tom speaks openly about the mindset and work that went into the process long before the first dose—because this wasn’t about checking out. It was about showing up fully.

This conversation gets into the heart of masculine identity—how ego forms, how trauma shapes us, and how hard it is for men to simply admit when they don’t feel okay. Tom’s story is less about the medicine, and more about the intention behind it. What he found on the other side wasn’t escape—it was clarity, presence, and a renewed connection to what matters most.

Have you ever questioned your beliefs around psychedelics?
Do you think there's a place for psilocybin in the future of mental health?
What would it take for you to trust something you’ve always resisted?

Drop your thoughts in the comments—we want to hear from you.
If this episode challenged your thinking or hit something real, hit that like button 👍
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#MessagesForMen #MensMentalHealth #PsilocybinHealing #HealingJourney #PsychedelicTherapy #MasculineHealing #MenDoingTheWork #HeroicDose #EgoWork #TraumaRecovery #PsilocybinExperience #MensPodcast #MushroomMedicine #MentalClarity #ConsciousMasculinity #EmotionalResilience #SetAndSetting #InnerWork #FaithAndHealing #BradDombaugh

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Thank you for all your support! For inquires please email us at withjandb@gmail.com or visit our website at https://withjandb.buzzsprout.com.

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At some point, most men hear it—that quiet, relentless voice whispering, “You’re just not good enough.” Maybe it’s tied to your job, your past, your relationships, or simply the way you view yourself. I’ve been there. And this episode is about confronting that voice head-on.

We dive into the hidden stories we carry—narratives shaped by childhood, culture, and experience. Stories that convince us we’re broken, behind, or not worthy. They operate in the background, impacting how we show up in life, how we love, how we lead, and what we believe we’re capable of.

I open up about my own past—how something my father said when I was young convinced me I didn’t belong in certain rooms. That I didn’t deserve to be heard. That belief followed me for years, even when reality proved otherwise.

But this conversation isn’t just about looking back. It’s about changing what comes next.

We talk about the tools that help us rewrite those beliefs:
• Practicing gratitude every morning to reset the mindset
• Sticking to meditation to create space and calm the mental noise
• Challenging automatic thoughts by asking, “Is this even true?”
• Taking inventory of your relationships—who brings clarity, and who brings chaos

If you’ve ever carried the weight of not feeling “good enough,” you’re not alone—and it’s not the end of your story. But real change starts with honesty. What’s the story you’ve believed? Where did it start? And who are you ready to become?

This episode is a call to do the deeper work. To stop hiding. To stop letting the past define your future.

If this message hit home, drop your thoughts in the comments. Let’s talk about it. Because healing doesn’t happen in isolation—it happens when men finally say, “I’m ready.”

Like, subscribe, and stay connected with Messages for Men. We’re building something honest here. Something real. We’re not meant to do this alone—we’re meant to grow together.

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