You know that moment when you're crushing it at work, checking all the boxes, doing ALL the right things... and then that sneaky little voice in your head whispers "but what if you're not good enough?"

Yeah, that voice. The one that shows up uninvited, like that relative who always has an opinion about your life choices.

🙄

In this week's episode, we're diving into something that might just blow your mind: what if those thoughts aren't even yours? What if, like an old computer running Windows 95, your brain is just operating on an outdated system someone else installed?

Pamela shares a personal story about a recent "aha moment" that completely changed how she thinks about success (spoiler alert: it involves cold coffee and a sunset, and it's not what you'd expect).

You'll discover:

• Why working harder isn't always the answer (and what actually is)

• A mind-bending question that instantly reveals which thoughts are holding you back

• The surprising truth about what successful people actually think about all day

• A practical tool you can use next time that voice shows up (no meditation required!)

  
  

Fair warning: This episode might make you question everything you thought you knew about success. But in the best possible way.

Ready to upgrade your mental operating system? Hit play now. Your future self will thank you.

How to Connect With Pamela:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

Ever catch yourself scrolling through Instagram at midnight, looking at people doing exactly what you dream of doing, and think "I could do that... if only..."?

Yeah, I see you there. That little voice in your head that whispers "you're meant for more" while another voice quickly jumps in with "but what if you fail?"

In this week's episode, we're diving deep into that space between knowing your potential and actually living it. (And trust me, as someone who spent two decades in one career before making a massive pivot, I know this territory well!)

What's waiting for you in this episode:

• The sneaky way your brain tricks you into thinking you're being "logical" when you're actually just hiding

• A mind-bending perspective shift about confidence that turns everything you've been told on its head

• The surprising truth about what happened when I faced my biggest career fear (spoiler: it's not what you think)

• A practical exercise that will help you turn down the volume on self-doubt (without trying to silence it completely)

  
  

This episode is for you if:

• You've ever looked at your life and thought "Is this really it?"

• You're tired of watching other people live your dreams while you stay stuck in "planning mode"

• You catch yourself saying "I'll do it when..." (but "when" never seems to arrive)

• You're ready to stop letting self-doubt run the show (even if you're not sure how)

  
  

Real talk: This isn't another "just believe in yourself" pep talk. We're going way deeper than that. I'm sharing actual, science-backed strategies that helped me navigate my own journey from "someday" to "starting today."

🎯 Your Next Step: Hit play now and grab a notebook - trust me, you're going to want to write some of this down. This is the conversation I wish someone had had with me years ago, and I can't wait to share it with you.

Ready to go deeper? DM me @PamelaHughesCoaching with "EPISODE 123" and let me know which part of this episode hits home for you. I read and respond to every message personally.

P.S. If this episode description is already making you think "Oh wow, I needed this," just wait until you hear the full thing. Your future self will thank you for hitting play today.

How to Connect With Pamela:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

"I'll do it when things calm down..." "I just need to get through this busy season..." "Once I finish this project, I'll have more time..."

Sound familiar? (Yeah, I thought so.)

In this week's episode of Unstuck Your Life, we're diving into the one excuse that's probably costing you more than you realize. Hint: It's not about time management – it's about something way deeper.

Ever notice how the busiest people you know are often the ones accomplishing the least? Or how about that friend who seems to "have it all together" but is constantly telling you how overwhelmed they are? There's a reason for that, and it's probably not what you think.

This episode might make you a little uncomfortable. Good. Because we're about to challenge everything you think you know about being "busy" – including the real reason you might be wearing it like a badge of honor.

Warning: If you're looking for another productivity hack or time management system, this isn't it. But if you're ready to get honest about what's really keeping you stuck in the hamster wheel of busy, this episode is for you.

You'll discover:

The surprising link between "busy" and fear (this one hit me hard)

What your schedule actually reveals about your priorities (even if you don't want it to)

The generational impact of our "busy" addiction (parents, this one's especially for you)

A radical new way to think about time that changes everything

Plus, we'll explore the question nobody's asking but everyone needs to answer: What if being busy isn't the problem – or the solution?

P.S. If you've ever caught yourself saying "I don't have time" while scrolling social media for an hour, this episode is definitely for you. Just saying... 😉

How to Connect With Pamela:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

Ever catch yourself in a quiet moment, looking at your life and all you've accomplished, and feeling like something's still... missing?

You're not the only one secretly wondering if you missed a memo about how success is supposed to feel.

This week, we're diving into that confusing space between achieving goals and actually feeling fulfilled. (Spoiler alert: If you've ever felt guilty for not being "happy enough" with your success, this episode is going to be a game-changer.)

In this conversation, we're exploring: *The sneaky way your achievements might be hiding what you really want *Why checking off goals isn't filling that empty feeling inside *The question successful people are afraid to ask themselves *A mind-shifting perspective that changes everything (and no, it's not about gratitude journals)

Plus, a revealing exercise that shows you exactly where fulfillment has been hiding all along. Hint: It's closer than you think.

💫 THIS EPISODE IS FOR YOU IF: *You've ever achieved something big and still felt empty inside *Your life looks perfect on paper but feels different in reality * You're tired of feeling like you're always chasing the next big thing *You secretly wonder if you're the only one who feels this way

Ready to discover what's really going on when success leaves you feeling empty? Hit play to join the conversation that might just change how you think about achievement forever.

Got thoughts after listening? Share them with me on Instagram @PamelaHughesCoaching using #UnstuckLife – I read every comment and love hearing your insights!

P.S. Know someone who needs to hear this? Share this episode with them. Sometimes the greatest gift we can give is letting others know they're not alone in their struggles.

How to Connect With Pamela:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

Ever catch yourself crafting the "perfect" text message for 15 minutes? Or lying awake at night replaying that "awkward" comment you made in a meeting three weeks ago? (No judgment - we've all been there!)

In this episode, we're diving deep into why we're all so hooked on seeking validation, and more importantly, how to break free from this exhausting cycle. Because let's face it - being your own worst critic is a full-time job none of us applied for.

What you'll discover:

The surprising reason your brain is actually being "logical" when it spirals into approval-seeking mode Why that constant need for validation might not be what you think it is (this was a game-changer!) A simple 10-second practice that can stop an overthinking spiral in its tracks

Plus, you'll learn a mind-blowing reframe about self-trust that will change how you view every decision you make moving forward.

Ready to break free from the validation hamster wheel? Listen now and discover how to trust yourself without having to pretend you're immune to human emotions.

📱 Connect with Pamela: Instagram: @pamelahughescoaching Website: www.pamelahughescoaching.com

Loved this episode? Share it with someone who needs to hear this message. And don't forget to subscribe for weekly doses of insight and inspiration!

Ever feel like you’re waiting for the stars to align, the perfect moment to magically appear, or for life to finally give you a green light? Spoiler alert: that moment isn’t coming. But here’s the good news—action doesn’t have to be perfect to move you forward. It just has to happen.

In this episode, we’re unpacking the sneaky traps of perfectionism and how they keep you stuck in the same place, spinning your wheels. You’ll discover why taking action before you’re ready is the ultimate power move, how one small step can lead to massive momentum, and why waiting for “ready” is the quickest way to stall your dreams.

But we’re not stopping there. We’ll dig into what’s really holding you back (hint: it’s not what you think) and explore practical, no-fluff ways to shake off the fear and just get started—even if it’s messy, sweaty, and feels wildly uncomfortable.

If you’re tired of feeling stuck, overthinking every decision, or postponing your dreams until “someday,” this episode is for you. It’s not about being perfect—it’s about showing up for yourself in the smallest, sweatiest ways and watching how those small actions create life-changing momentum.

So grab your coffee, hit play, and get ready to rethink what it means to take action. Because your life doesn’t need perfect—you just need to start.

What You’ll Learn in This Episode:

• Why “waiting for perfect” is the ultimate trap.
• The surprising truth about courage and complacency (and why fear isn’t the enemy).
• How small, imperfect steps can take you places you never thought possible.
• A simple, science-backed hack to create momentum today (seriously, it’s easier than you think).
• 
  

This episode is your permission slip to take messy, sweaty, imperfect action—because your dreams are too big to stay stuck.

How to Connect With Pamela:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

Ever feel like you’re almost satisfied with where you are… until you see what someone else is doing? Yep, we’re talking about that all-too-familiar “compare and despair” spiral. It sneaks up fast, doesn’t it? One minute you’re fine, and the next, you’re questioning your entire life because someone else posted yet another picture-perfect vacation or landed another promotion. Sound familiar?

In this episode, Pamela digs deep into that relentless comparison game that leaves so many of us feeling like we’re forever falling short. But here’s the twist: what if everything you’re feeling is just a trick your mind is playing on you? Today, Pamela shares an unexpected insight that flips the script on comparison and reveals why chasing someone else’s version of “success” keeps you stuck in self-doubt.

Here’s what we’re unpacking:

• Why Comparison is a Trap – Find out why measuring your behind-the-scenes against someone else’s highlight reel will always leave you feeling less-than.

• An Unexpected Insight – Pamela shares a surprising mindset shift that can instantly pull you out of that comparison spiral and put the focus back on your journey.

• A Powerful Question – Next time you catch yourself comparing, ask this one question to ground yourself in what’s actually going right in your life.

• A Practical Exercise – A simple but impactful exercise to remind you of your progress and help you break free from that constant need to measure up.

  
  

Ready to stop chasing someone else’s path and start owning yours? Hit play to discover how to leave comparison behind and finally feel like you’re enough.

How to Connect With Pamela:

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

Ever find yourself collapsed on the couch at 11 PM, completely exhausted, with a to-do list that somehow got longer during the day? Yeah, we need to talk about that. In this game-changing episode, former talk show host turned life coach Pamela Hughes gets real about why running faster on life's treadmill isn't getting you where you want to go.

You know that voice in your head saying "If I just work a little harder..." or "I can't slow down or everything will fall apart"? Pamela's been there (spoiler alert: her own wake-up call came after leaving her broadcasting career), and she's got some seriously refreshing insights about why "rise and grind" might be keeping you stuck.

Here's the thing: what if the solution isn't about doing more, but about getting crystal clear on what actually matters? Pamela shares a brilliant car analogy that will completely change how you think about your daily hustle (hint: flooring the gas pedal isn't always the answer 😉).

Plus, you'll discover:

• A dead-simple way to cut through your overwhelming to-do list (it starts with the number 3)
• Why saying "no" might be your new superpower
• The surprisingly common belief that's keeping you trapped in hustle mode
• 
  

If you've ever felt like you're sprinting through life but somehow standing still, this episode is your permission slip to pause, breathe, and find a better way forward.

🎯 Ready to stop spinning your wheels? Hit play to learn how to trade exhausting hustle for authentic progress. Trust me, your future self will thank you for this one.

###

How to Connect With Pamela:

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.