エピソード

  • Book Club: Atomic habits Ch.4

    Book Club: Atomic habits Ch.4
    2024/10/24
    In this episode, we dive into Chapter 4 of Atomic Habits by James Clear, exploring how your habits shape your identity and the power of awareness in behavior change. We discuss practical techniques like "Pointing-and-Calling" and the Habits Scorecard to help you consciously assess your daily actions. Tune in to discover how each habit casts a vote for or against the person you want to become!

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • #25 Conquering your Comfort Zone with Kade Peterson

    #25 Conquering your Comfort Zone with Kade Peterson
    2024/10/21
    In this episode, we sit down with Kade Peterson, a content creator known for inspiring others to break free from their comfort zones. We dive into his journey, tips for pushing personal boundaries, and how he stays motivated. Tune in for actionable advice and some laughs along the way!

    Hosted on Acast. See acast.com/privacy for more information.
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    34 分
  • What's so special about having a podcast

    What's so special about having a podcast
    2024/10/10
    In this episode, our good friend Jackson Mullins takes the mic to interview Alex Neilson, co-host of the Wage Breakers Podcast. Together, they dive into the world of podcasting, exploring its power as a media platform and the profound impact it has on both creators and listeners. Whether you're curious about launching a podcast or just want to understand how this format influences its audience, this conversation offers valuable insights from the inside.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 分
  • 10 reasons to get a mentor

    10 reasons to get a mentor
    2024/10/07
    In this episode, we’re breaking down an awesome article that gives you the top 10 reasons why having a mentor is a total game-changer. Whether you’re trying to figure out your career path, need some insider tips, or just want someone to help you navigate the ups and downs of college life, a mentor can make all the difference. We share our own stories, some funny moments, and practical advice on how to find the perfect mentor for you.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • The difference between high performers and "normal" people

    The difference between high performers and "normal" people
    2024/10/03
    Join us as we chat with Eric McCormack, a top trainer and bodybuilder, about what sets high performers apart. Discover the mindset, habits, and strategies that drive success in the gym and beyond. Tune in for actionable insights and inspiration to elevate your performance!

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • Atomic Habits Ch.3

    Atomic Habits Ch.3
    2024/09/30

    We dissect everything you need to know about Chapter 3 of Atomic Habits by James Clear. We are given the science behind habit building and the 4 stages of habits.


    4 Stages of Habit (diagram): https://images.app.goo.gl/4d78fcN4YGmwzUut5



    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • Earning Your Gold Medal: Standing Out Among the Best

    Earning Your Gold Medal: Standing Out Among the Best
    2024/09/26
    Former NFL player Bronson Kafusi shares insights on discovering and achieving your personal “gold medal.” He emphasizes the importance of setting and reaching your own goals, even when surrounded by other high achievers. Kafusi offers strategies to distinguish yourself and excel in a competitive environment, highlighting the value of perseverance, self-belief, and continuous improvement.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • Book Club: Atomic Habits Ch. 2

    Book Club: Atomic Habits Ch. 2
    2024/09/23

    In the latest installment of our “Book Club” series, host Alex Neilson and Co-Host Morgan Hyatt continue their deep dive into the New York Times Best Seller, “Atomic Habits.” This time, they unpack the insights from Chapter Two, revealing powerful strategies to build better habits and break bad ones. Join us as we explore practical tips and real-life examples that can help you make lasting changes.




    Hosted on Acast. See acast.com/privacy for more information.
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    27 分