『Walk A Myelin My Shoes』のカバーアート

Walk A Myelin My Shoes

Walk A Myelin My Shoes

著者： Andrew
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 Walk a Myelin My Shoes is a podcast for people living with MS who want to feel more in control—without needing superhuman willpower. Hosted by Andrew (diagnosed in 2011, still figuring it out), each short, episode offers practical tools from behavioural science to help you build better habits and show yourself some serious kindness. Think of it as your friendly sidekick to traditional medicine—because MS may be unpredictable, but your mindset doesn’t have to be. Simple ideas. Tiny changes. Real talk. You don’t need to walk this path alone—just bring your brain, and your myelin shoes.Andrew 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 3: Let Your Environment Do the Work

    Episode 3: Let Your Environment Do the Work
    2025/06/05

    With MS, our brains are working overtime.


    Tiny decisions, habits, remembering things—it all adds up. Fast.


    This week on Walk a Myelin My Shoes, I share one simple shift that helped me finally stick to a routine. Spoiler: it wasn’t motivation.


    It was moving the vitamin bottle next to the kettle.


    Seriously.


    Turns out, your environment has way more power than you think.
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    5 分
  • Episode 2: “You’re Not Lazy – It’s Decision Fatigue”

    Episode 2: “You’re Not Lazy – It’s Decision Fatigue”
    2025/05/27
    Why does something as simple as choosing breakfast feel like climbing a mountain some days? In this episode of Walk a Myelin My Shoes, Andrew breaks down one of the most common hidden challenges for people with MS: decision fatigue. With help from behavioural science (and a relatable cereal aisle moment), he explores how too many tiny choices can drain your brain—and shares simple ways to lighten the load by making life more automatic, not harder. You’ll learn: What decision fatigue is (and why it’s not just you) How small daily choices pile up fast when you have MS Practical tips to reduce decisions and free up mental energy Spoiler: creating a “life uniform” might just change your mornings.
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    5 分
  • Episode 1: Introductions...

    Episode 1: Introductions...
    2025/05/19
    Walk A Myelin My Shoes is a podcast for people living with Multiple Sclerosis who want to feel more in control - without needing superhuman willpower. Hosted by Andrew (diagnosed at 23, still figuring it out), each short, science-backed episode offers practical tools from behavioural science to help you build better habits, manage fatigue, and show yourself some serious kindness. Think of it as your friendly sidekick to traditional medicine; because MS may be unpredictable, but your mindset doesn't have to be. Simple ideas. Tiny changes. Real talk. You don't need to walk this path alone... Just bring your brain, and your myelin shoes.
    続きを読む 一部表示
    8 分

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