We’ve been told that the goal is to be smaller, thinner, lighter—but what if the real goal is to be strong? In today’s episode, we’re flipping the script on weight loss and talking about why Christian moms need more than just a lower number on the scale. They need strength—physical, emotional, and spiritual—to walk out the calling God has placed on their lives.

You’ll hear why strength training is one of the best things you can do for your body, how strength impacts your energy, confidence, and endurance for motherhood, and how building strength becomes an act of worship when we use our bodies to glorify God.

Plus, I’ll share how you can get started with simple, guided strength workouts inside my app—designed for real-life moms who are ready to steward their health with purpose.

If you’re tired of chasing “skinny” and ready to live strong, joyful, and energized, this episode is for you.

Join the Faith-Fueled Weight Loss Method Today!!!

You’ve cut the sugar. You’re watching your portions. You’re squeezing in workouts, doing “everything right”... So why isn’t the scale moving?

If you’ve ever asked this question through tears, frustration, or defeat—this episode is for you.

Today, we’re walking through five questions that just might unlock the deeper reasons why your weight loss journey feels stuck. We’ll look at the physical side—like your eating, sleep, and stress—but also the spiritual root of what might be missing: Have you invited God into your health journey?

We’ll explore how aligning your habits with grace—not guilt—can change everything, and I’ll also share how the Warrior Transformation Program can support you in stewarding your health with freedom, peace, and purpose.

This episode is your reminder that your worth is not in your weight, and your breakthrough isn’t found in trying harder—but in surrendering to God’s wisdom, rhythm, and grace.

JOIN THE WARRIOR TRANSFORMATION TODAY!

Ever felt like your body is rejecting everything you just ate? The bloating, the brain fog, the nausea—it’s not just physical discomfort. It’s your body’s cry for help. In this episode, we’re talking about what it means to honor your body when you feel awful—and why it matters to God.

Alexandra shares a real-life story, biblical truth, and 5 powerful mindset and habit shifts to help you reset your health without guilt or shame. This isn’t about food rules—it’s about freedom and stewardship. Learn how to nourish your body with grace, move with intention, and stop the spiral of regret when you’ve had a “blah” day.

You’ll also hear how our Walking for Strength program inside the Warrior Mama App is designed to gently guide you back to movement that feels good, energizes your body, and helps you walk faithfully in your purpose.

➡️ Ready to make your next choice a holy one? Join the Warrior Mama Community and grab the Walking for Strength program today. Your journey to energy, clarity, and peace starts now.

Ever have one of those days? The kind where everything feels heavy, your emotions are right on the edge, and you’re wondering, “Why is this all on me?” You're not alone—and you're not broken.

In this heartfelt episode of Warrior Mama for the Kingdom, we’re talking about the emotional spiral so many moms face—but rarely talk about out loud. That moment when the guilt, shame, and self-doubt feel louder than the truth… and the enemy whispers lies that you're failing, that you’re not enough, and that it’s all your fault.

But here's the truth: God never asked you to carry it all—and He certainly never speaks to you with shame.

You'll learn how to:

• Identify the lies that are weighing you down

• Replace them with truth from God's Word

• Receive the grace God is already offering you—no guilt, no striving

• Reset your mind and emotions with practical, Spirit-led steps

Plus, I’ll share how you can download my Lie vs. Truth Scripture Sheet and join the Warrior Mama Community—a safe, faith-filled space where you can be real, be uplifted, and be reminded of your worth in Christ.

📌 This episode is for the mama who’s tired of holding it all in. It’s your reminder that you’re not a failure—you’re a fighter. And you're never alone.

Click here for a copy of my Turning Lies into Truth Sheet.

Does the word exercise make you cringe, sigh, or instantly feel guilty? You’re not alone, Mama—and today’s episode is for you.

In this episode of Warrior Mama for the Kingdom, we’re flipping the script on how Christian moms approach movement. Instead of seeing exercise as punishment or a chore, what if you could see it as a gift? What if you moved your body not to earn your worth, but to honor the vessel God created?

You’ll discover:

• Why so many moms dread exercise—and how to break free from that mindset

• How to shift from “I have to work out” to “I get to move my body”

• Fun, simple ways to move joyfully (even if you’re not a gym lover!)

• How movement can become an act of worship, not just another task on your to-do list

Plus, I’ll share how my Walking for Strength program inside the Warrior Transformation can help you build strength and endurance from a place of gratitude, purpose, and Kingdom focus.

If you’re ready to stop dreading exercise, move with joy, and step into the strong, energized woman God has called you to be—this conversation is your starting place. 🛡️

📲 Ready to enjoy movement again? Check out the Walking for Strength plan and my quick, faith-filled workouts inside the app! Link is in the show notes.

https://battlewellness.mvt.so/programs/walking-for-strength

Have you ever felt guilty for taking care of yourself? Like if you stop to rest, nourish your body, or set aside time to move, you’re somehow doing something wrong?

In this powerful episode of Warrior Mama for the Kingdom, we’re digging into one of the biggest lies Christian moms wrestle with: 👉 That self-care is selfish.

We’ll uncover:

• Why this mindset runs so deep in our culture and church circles

• What Scripture actually says about rest, health, and honoring your body

• How self-care can be an act of worship, obedience, and stewardship—not indulgence

• And the #1 mindset shift that can free you from guilt and help you finally walk in the abundant life God intended for you

Plus, I’ll walk you through 5 biblical mindset shifts that will completely reshape how you approach health, energy, rest, and your identity as a mom, wife, and woman of God.

If you’ve been stuck in the cycle of burnout, shame, and self-neglect—this episode is your permission slip to break free and start thriving from a place of peace, purpose, and grace.

Hey Mama—feeling constantly tired, overwhelmed, or like no matter what you do, you just can’t catch up?

You’re not broken. You’re not lazy. You’re not failing. You’re just running a race with no refueling stops—and that’s not how God designed you to live.

In today’s episode of Warrior Mama for the Kingdom, we’re breaking down the real reasons why so many Christian moms are walking around completely depleted—physically, emotionally, mentally, and spiritually. And more importantly, I’m giving you practical, grace-filled solutions you can start applying today.

We’ll dig into:

• Why poor nutrition is zapping your energy

• How lack of movement is actually making you more tired

• The hidden connection between chronic stress and burnout

• Why sleep is a holy act of trust

• The emotional weight of the mental load you carry every day

Then, I’ll walk you through 3 simple, powerful tips to boost your energy naturally—all rooted in God’s design for your body.

And if you're ready for real, lasting transformation—not just a temporary fix—I want to invite you into my Warrior Transformation program.

This 6-month, faith-based journey is built for Christian moms who are ready to:

• Break free from exhaustion, burnout, and diet culture

• Nourish their bodies with life-giving food

• Build physical strength through gentle, purposeful movement

• Restore their energy without guilt

• And walk boldly in the calling God has placed on their lives

We start with the basics in Phase 1: Walking for Strength, because sustainable health isn’t built through hustle—it’s built through rhythm, consistency, and grace.

If you’re tired of surviving and ready to rise as the energized, faith-filled woman God created you to be—this episode is your starting point.

battlewellness.ca

You’re trying to eat healthier, squeeze in workouts, and maybe even cut calories—but the scale isn’t moving and your energy is gone. What gives?

In this episode, we breaks down the number one mistake most moms make when trying to lose weight—and why restrictive dieting and over-exercising might actually be working against your body instead of for it. You’ll learn how to shift from punishment to nourishment, from striving to stewardship, and how to start seeing your health through a biblical lens.

✨ Discover why fueling your body and moving with purpose is not only healthier—but holier. 📌 Plus: practical tips you can start using today to boost your energy and break the cycle of burnout.

🎯 Ready to stop the endless dieting and finally feel strong, confident, and energized? Let’s do this—together.

🔗 Want faith-based support and customized workouts? Check out the Warrior Transformation program in the show notes!