Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar

Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques.

In this episode you’ll learn:

⏰ 01:00 - Introduction

⏰ 02:17 - What is defense physiology?

⏰ 09:20 - The hidden costs of defense physiology

⏰ 13:02 - An exercise to release defenses

⏰ 23:38 - Releasing defenses with eyes open.

⏰ 24:27 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration.

In this episode you’ll learn:

⏰ 0:00 Intro

⏰ 6:18 The biofield explained

⏰ 13:20 The subconscious mind and how it affects health and vitality

⏰ 24:02 How the biofield affects our perceptions and can cause stress

⏰ 26:42 Breathing to concentrate the energy and raise frequency

⏰ 34:23 An introduction to The Energy Codes book

⏰ 40:11 Pain is a symptom, not the cause

⏰ 41:36 Using this system of building circuitry in the body

Check out Dr. Sue Morter’s Bio:

Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science.

Her highly-praised “The Energy Codes®” guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency. Dr. Sue’s visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom.

Dr. Sue Morter’s gift and link:

Download Dr. Sue’s Awakening Your Dreams Meditation: https://nt113.isrefer.com/go/Awaken/janehogan

Connect with Dr. Sue Morter:

Website: https://theartofawakening.com/

Facebook: https://www.facebook.com/DrSueMorter/

Instagram: https://www.instagram.com/drsuemorter/

YouTube: https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw

X: https://x.com/drsuemorter

LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth