Wellness Diaries

著者： Sarina Vij Agarwal
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  • Welcome to Wellness Diaries, the podcast that makes wellness engaging and practical! Hosted by Sarina, a corporate professional turned wellness advocate, this show is for anyone looking to build healthier habits without feeling overwhelmed. Sarina understands how hard it is to balance wellness with a busy life. Seeing how lifestyle changes are closely tied to chronic illnesses, she felt compelled to create a platform for this mission. She earned certifications as a nutrition coach and an NCCA-accredited personal trainer—but she’s only scratching the surface of what wellness truly means.

    Wellness Diaries breaks down complex wellness topics into bite-sized, actionable steps. Along with Sarina, you may also hear from inspiring guests, each bringing their unique insights and experiences to the table. From nutrition and fitness to mindfulness and mental health, each episode offers practical tips to help you feel your best. Sarina’s goal? To make wellness something you look forward to—not just another task.


    Subscribe to Wellness Diaries and start taking small, sustainable steps toward lasting wellness!


    Hosted on Acast. See acast.com/privacy for more information.
    Sarina Vij Agarwal
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あらすじ・解説

Welcome to Wellness Diaries, the podcast that makes wellness engaging and practical! Hosted by Sarina, a corporate professional turned wellness advocate, this show is for anyone looking to build healthier habits without feeling overwhelmed. Sarina understands how hard it is to balance wellness with a busy life. Seeing how lifestyle changes are closely tied to chronic illnesses, she felt compelled to create a platform for this mission. She earned certifications as a nutrition coach and an NCCA-accredited personal trainer—but she’s only scratching the surface of what wellness truly means.

Wellness Diaries breaks down complex wellness topics into bite-sized, actionable steps. Along with Sarina, you may also hear from inspiring guests, each bringing their unique insights and experiences to the table. From nutrition and fitness to mindfulness and mental health, each episode offers practical tips to help you feel your best. Sarina’s goal? To make wellness something you look forward to—not just another task.


Subscribe to Wellness Diaries and start taking small, sustainable steps toward lasting wellness!


Hosted on Acast. See acast.com/privacy for more information.
Sarina Vij Agarwal
個人的成功 衛生・健康的な生活
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エピソード
  • Decoding Your Food Cravings: What Your Body Really Wants

    Decoding Your Food Cravings: What Your Body Really Wants
    2024/11/27

    This episode of Wellness Diaries dives into the world of food cravings, uncovering what they reveal about the body and mind. Explore the science and psychology behind common cravings, whether it's late-night sweets or salty snacks. Decode triggers, from nutritional deficiencies to emotional cues, and discover expert advice for managing cravings in a balanced, guilt-free way. Gain actionable strategies to build an intuitive relationship with food, empowering lasting nutrition and wellness goals.


    Website: wellnessdiariespodcast.com


    Hosted on Acast. See acast.com/privacy for more information.
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    6 分
  • A Breakfast Conundrum: Should You Eat or Skip It?

    A Breakfast Conundrum: Should You Eat or Skip It?
    2024/11/24

    Is breakfast truly the most important meal of the day, or can you skip it guilt-free? In this episode of Wellness Diaries, we explore the science behind breakfast, its effects on metabolism, weight management, and who benefits most from an early meal versus skipping.

    Get practical breakfast tips for sustained energy, from protein-rich eggs to fiber-packed overnight oats, and learn the perks of intermittent fasting. Whether you’re an early bird or brunch enthusiast, this episode has the insights you need for a balanced morning.

    Tune in for an informative, fun guide to your ideal morning routine! 🌞🥑


    Website: wellnessdiariespodcast.com


    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
  • The Loneliness Epidemic: Understanding Its Impact and Finding Connection

    The Loneliness Epidemic: Understanding Its Impact and Finding Connection
    2024/11/20

    In this thought-provoking episode of Wellness Diaries, Sarina addresses a pressing issue that affects millions: the loneliness epidemic. With loneliness increasingly recognized as a public health crisis, she delves into the surprising statistics and research highlighting its serious impact on mental and physical health. Listeners will learn to identify the signs of loneliness and understand how it can lead to a host of health problems.

    Sarina shares actionable strategies to combat loneliness, from reaching out and engaging in shared activities to practicing mindfulness and seeking professional support. This episode is packed with insightful tips and relatable anecdotes designed to empower listeners to forge meaningful connections and enhance their overall well-being.

    Tune in to discover how you can take steps toward building a more connected and fulfilling life. Don't forget to share this episode with friends and family—together, we can combat loneliness and foster a sense of community!


    Website: https://wellnessdiariespodcast.com/


    Hosted on Acast. See acast.com/privacy for more information.
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    8 分

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