Ever leave a conversation feeling drained, anxious, or questioning your worth? You might be holding on to toxic people who quietly erode your confidence, clarity, and joy. In this episode of Wellness Diaries with Sarina, we explore why letting go feels so hard — and why it’s the most freeing, life-changing choice you’ll ever make.

You’ll discover:

• The hidden signs of toxic relationships you might be ignoring
• How to set boundaries without guilt
• Why protecting your peace transforms your mental health and happiness

Letting go isn’t cruelty — it’s self-respect. This is your permission to stop carrying storms that aren’t yours and step into the sunlight, fully and unapologetically.

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🎙 Wellness Diaries with Sarina — honest conversations, practical tools, and real stories to help you protect your peace, set boundaries, and live with more clarity, balance, and joy.

Let’s stay connected:

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📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Feeling guilty for resting? You’re not alone. This episode unpacks hustle culture, productivity anxiety, burnout, and the deep discomfort many feel when slowing down. It explores how rest became something to “earn,” why overworking feels familiar, and what it means to redefine success beyond constant doing. For anyone navigating work-life balance, emotional burnout, or just trying to find peace in stillness — this one’s for you.

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Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Feeling stuck in that awkward in-between? Waiting for the job, the relationship, the healing, or the clarity that seems just out of reach? You’re not alone. In this episode of Wellness Diaries with Sarina, we explore how to stop putting your life on hold and start living fully right now — even when everything feels uncertain.

Discover how the waiting room of life can become your most powerful space for growth, transformation, and self-love. Learn practical ways to embrace the present, cultivate gratitude, and say yes to life even when you don’t feel ready.

If you’ve ever felt caught in limbo, this episode is your reminder: you are not stuck. You’re becoming. And when the door opens, you’ll be ready.

Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.