Unlock Inner Peace & Freedom from Ego: Explore the ancient wisdom of Vedanta and the transformative power of non-attachment to quiet your inner critic and cultivate lasting well-being. Sarina shares profound insights gained from growing up immersed in the teachings of a Vedanta ashram, offering practical guidance for ego dissolution, self-awareness, and spiritual growth. Learn how to let go of the ego's grip, reduce suffering, and connect with your true self.

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You Didn’t Waste Time — You Were Becoming.

Ever look back at a relationship, a job, or a dream and think, “Did I just waste years of my life?” This episode of Wellness Diaries will shift your mindset — because what feels like lost time may actually be the most powerful part of your growth.

Whether you’re navigating a breakup, career pivot, or life reset, this conversation will help you reframe the past, reclaim your story, and move forward with clarity and confidence.

✨ You’ll learn:• Why “wasted time” is often your most valuable growth• How to let go of regret and trust the timing of your life• The mindset shift that turns pain into purpose• How to rebuild your identity after a setback

You didn’t fall behind — you evolved. And now, you’re exactly where you’re meant to be.

🎧 Press play for a reminder that your story isn’t over… it’s just beginning.

You Are Worthy. Period. (A Reminder You Need Today)

What truly makes a person worthy? Not just liked, not just admired, but truly worthy of love, rest, joy, and simply being here exactly as they are? This episode dives into that fundamental question we often don't ask directly, but live and chase in the way we strive, overachieve, and hustle for validation.

We explore the powerful, often absorbed idea that worthiness must be proven and earned through success and productivity. But what if all those external markers disappeared? Drawing from personal experience and the quiet truth within, we unpack why your worth is not a reward or the prize at the end of burnout.

Discover the profound message that your value matters just for being you, independent of what you do, how you look, or how many people depend on you. This episode is a gentle reminder that you are worthy in the silence, in the stillness, and in the simple fact that you exist.

Press play to challenge the world's definition of value and step into the truth of your unshakeable, inherent worth.

Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.