Ever leave a conversation feeling drained, anxious, or questioning your worth? You might be holding on to toxic people who quietly erode your confidence, clarity, and joy. In this episode of Wellness Diaries with Sarina, we explore why letting go feels so hard — and why it’s the most freeing, life-changing choice you’ll ever make.

You’ll discover:

• The hidden signs of toxic relationships you might be ignoring
• How to set boundaries without guilt
• Why protecting your peace transforms your mental health and happiness

Letting go isn’t cruelty — it’s self-respect. This is your permission to stop carrying storms that aren’t yours and step into the sunlight, fully and unapologetically.

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🎙 Wellness Diaries with Sarina — honest conversations, practical tools, and real stories to help you protect your peace, set boundaries, and live with more clarity, balance, and joy.

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Feeling guilty for resting? You’re not alone. This episode unpacks hustle culture, productivity anxiety, burnout, and the deep discomfort many feel when slowing down. It explores how rest became something to “earn,” why overworking feels familiar, and what it means to redefine success beyond constant doing. For anyone navigating work-life balance, emotional burnout, or just trying to find peace in stillness — this one’s for you.

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Feeling stuck in that awkward in-between? Waiting for the job, the relationship, the healing, or the clarity that seems just out of reach? You’re not alone. In this episode of Wellness Diaries with Sarina, we explore how to stop putting your life on hold and start living fully right now — even when everything feels uncertain.

Discover how the waiting room of life can become your most powerful space for growth, transformation, and self-love. Learn practical ways to embrace the present, cultivate gratitude, and say yes to life even when you don’t feel ready.

If you’ve ever felt caught in limbo, this episode is your reminder: you are not stuck. You’re becoming. And when the door opens, you’ll be ready.

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That sting of jealousy? It’s not something to feel ashamed of — it’s a signal. In this episode of Wellness Diaries, we’re flipping the narrative on envy and introducing a mindset shift that will change how you see it forever.

You’ll learn how to:

• ​Decode what your jealousy is really trying to tell you
• ​Channel it into clarity, direction, and aligned action
• ​Use “The Envy Pivot” tool to grow instead of spiral

If you’ve ever felt triggered by someone else’s success or wondered why certain wins hit a nerve — this episode is your permission slip to turn those feelings into your next breakthrough.

Listen now and turn envy into fuel.✨

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In this deeply insightful episode of Wellness Diaries, we explore the profound connection between emotional pain and physical health. Have you ever noticed your chest tightening or your breath shortening when you think about someone who hurt you? That’s your body signaling that the pain is still alive inside you.

Join me as we uncover why holding onto unresolved pain doesn’t just hurt emotionally — it wreaks havoc on your nervous system, your sleep, your focus, and your overall well-being. More importantly, I’ll share practical, compassionate steps to begin releasing this pain, calm your body, and reclaim your peace.

Forgiveness isn’t about forgetting or excusing the past — it’s a powerful, internal practice that frees your body and mind. If you’re ready to stop carrying the weight of resentment and start healing today, this episode is your guide.

Plus, a quick word about our sponsor: Skinny Pasta — a delicious, low-calorie pasta option with only 9 calories per serving. Perfect for those looking to enjoy their favorite meals without the extra calories. Guilt-free indulgence made simple!

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Not everyone will cheer when you grow.
Some people go quiet — and deep down, you feel it.

In this episode of Wellness Diaries, we’re talking about the emotional shift that happens when you start showing up fully as yourself… and certain people can’t handle it. From subtle jealousy to fading friendships, we explore why support should never feel confusing — and how to recognize the people who truly want to see you win.

If you’ve ever found yourself shrinking to stay liked, censoring your joy, or questioning your intuition — this one’s for you.

Let this be your reminder: real ones don’t flinch when you shine.

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#WellnessDiaries #PersonalGrowth #QuietJealousy #SupportiveFriends #GlowUpEnergy

6 Hard Truths I Wish I Knew in My 20s — from burnout and career pressure to wellness, identity, and finding real fulfillment.

If you're in your 20s and feeling lost, burnt out, or like you're doing everything “right” but still not happy — this episode is for you. I’m sharing the six life lessons I wish someone told me earlier. These truths go beyond surface-level advice and dive into career burnout, mental health, risk-taking, self-discovery, and what it actually means to build a life you love.

Whether you're navigating your 20s or reflecting back, this episode will give you clarity, validation, and a much-needed mindset shift.

✨ You’re not behind. You’re not broken. You’re just getting started.

P.S. If you're trying to eat healthier without giving up bread, you need to try ⁠Royo⁠. Their breads and bagels are low carb, high protein, and made with clean, good-for-you ingredients. I’m obsessed with the Everything Bagels — just 80 calories and 10g of protein, and they taste amazing.

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#lifeadvice #20sadvice #burnoutrecovery #careertips #mentalhealth #selfdiscovery #lifelessons #wellnesspodcast

We’ve all waited for motivation to strike before making a change—whether it’s starting a workout routine, eating healthier, or tackling a personal goal. But here’s the truth: motivation is unreliable. It comes and goes, often when we need it most.

In this episode, I’m breaking down why motivation fails us and how building discipline is the real key to staying consistent—especially on the days when you’re tired, busy, or just not feeling it. I’ll share mindset shifts, personal examples, and practical tips to help you show up for yourself—even when motivation is nowhere to be found.

If you’ve ever felt stuck, frustrated, or like you’re constantly starting over—this one’s for you.

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Let’s stay connected:

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.