Summary

In this episode of Wellness Hustle, Sasha shares insights from her two decades of experience in the wellness industry, emphasizing the importance of consistency, mindset, and balance in achieving health goals. She discusses how successful clients focus on persistence rather than perfection, the significance of a positive mindset, and the necessity of building wellness through small, sustainable habits. Sasha also highlights the collaborative nature of coaching and encourages listeners to take gradual steps towards their wellness journey.

Takeaways

The clients who win are the ones who keep showing up.
It's not about being perfect; it's about being persistent.
Mindset is everything in health and fitness.
Balance in wellness is built, not found.
Don't wait for the perfect time to start your wellness journey.
Extreme diets and workouts are not sustainable.
Focus on performance rather than just the scale.
Coaching is a partnership; clients must take ownership.
Small wins matter in building habits.
Consistency is key to making progress in wellness.

Chapters

00:00 Introduction to Personal Wellness Insights
04:13 Mindset and Beliefs in Achieving Wellness Goals
09:54 The Role of Coaching in Wellness Journeys
11:04 Kickoff Motivation
11:05 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, Sasha discusses the importance of building a supportive wellness team tailored to individual needs. She emphasizes the need for intentionality in choosing wellness professionals, the potential pitfalls of conflicting advice, and the importance of evaluating and adjusting one's support system regularly. Sasha also highlights the affordability of wellness support and encourages listeners to reflect on their current wellness team and what additional support they may need.

Takeaways

Wellness should not fall apart when life gets busy.
You don't need 17 experts, just a few key players.
Less can be more when your team is aligned.
Evaluate and adjust your team on a regular basis.
Your team doesn't need to be big, just right for you.
Wellness is seasonal and very bio-individual.
Start with one coach who gives you traction.
You can build a strong team without draining your bank account.
What do you need? Where do you feel like you're dropping the ball?
Your health in the end is what matters most.

Chapters

00:00 Building Your Wellness Team
04:45 Navigating Conflicting Advice
10:44 Evaluating and Adjusting Your Team
12:36 Kickoff Motivation
12:38 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha discusses various coaching options available for high-achieving women looking to build sustainable wellness habits. She emphasizes the importance of personal coaching, the flexibility of online coaching, and the benefits of hybrid coaching that combines both. Sasha encourages listeners to assess their needs and preferences to choose the right coaching structure that fits their lifestyle, while also making coaching accessible to everyone.

Takeaways

Wellness Hustle focuses on real results without burnout.
Personal coaching offers real-time feedback and injury prevention.
Online coaching provides flexibility and independence.
Hybrid coaching combines personal and online training benefits.
Choosing the right coaching structure depends on individual needs.
Accountability and social support are key in personal training.
Online clients can be highly successful and consistent.
A hybrid model is affordable and offers structured support.
Assess your tech-savviness when choosing coaching options.
The best coaching is the one that fits into your life.

Chapters

00:00 Choosing the Right Coaching Style
06:08 Exploring Online Coaching Benefits
12:06 Kickoff Motivation
12:08 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.