Summary
In this episode of Wellness Hustle, host Sasha discusses her journey of breaking free from the nightly wine habit and how it was affecting her health. She shares insights on the impact of alcohol on sleep, motivation, and overall well-being. Sasha introduces the concept of 'glow tails', healthier mocktail alternatives that support wellness goals. The episode emphasizes the importance of replacing unhealthy habits with positive rituals and encourages listeners to embrace change for a better future.
Takeaways
Go get shit done, make yourself proud.
I stopped drinking wine every evening.
Alcohol can actually cause blood sugar issues.
Daily drinking isn't natural, even if it's just one glass.
Don't just remove the habit, replace it.
Create your own glow tail ritual that supports your goals.
Allow the change to come to your life.
Change is uncomfortable at first.
You deserve energy and clarity.
Mocktails with benefits can support your health.
Chapters
00:00 Breaking Free from Wine Rituals
06:40 Creating Healthier Alternatives
08:56 Kickoff Motivation
08:57 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses the common struggles women face in their wellness journeys, emphasizing that feelings of being 'broken' are often due to misalignment rather than actual issues with the body. She encourages listeners to shift from a victim mentality to one of accountability and empowerment, providing practical alignment questions and a mantra to help reset habits. The episode concludes with an invitation to join a free five-day blood sugar reset challenge.

Takeaways
You are not broken; you are just out of alignment.
Blaming keeps you stuck in a victim mentality.
Your habits need to align with your body's needs.
Accountability is about self-respect, not punishment.
You can course correct at any time.
Ask yourself alignment questions regularly.
Your body isn't the problem; your habits need a reset.
Creating a fresh start can be simple and effective.
You are always in charge of your own health.
Take care of both your body and mind.

Chapters
00:00 Understanding Mindset and Alignment
06:44 Practical Steps for Realignment
09:06 Kickoff Motivation
09:08 The Power of Consistency

Mantra
My body isn't the problem. My habits just need a reset.

Questions to ask yourself weekly:
Am I eating meals that support steady energy?
Am I moving daily, even if it is just for 10 minutes?
Am I sleeping enough to feel human?
Am I overwhelmed, overcommitted, or disconnected from myself?

Links & Resources Mentioned:

🔗 FREE 5-day PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode, Sasha discusses natural methods to manage appetite and cravings without relying on stimulants or extreme diets. She shares five effective appetite suppressants, including the importance of protein, hydration, fiber, and managing sleep and stress. Additionally, she touches on GLP-1 medications, explaining how they work and their effects on appetite and metabolism. The episode concludes with practical tips for sustainable wellness and an invitation to join a free blood sugar reset challenge.

Takeaways
Protein is the number one appetite suppressant.
Hydration can often be mistaken for hunger.
Green tea and matcha support metabolism and calm the mind.
Fiber slows digestion and helps you feel full longer.
Sleep deprivation increases hunger and cravings.
GLP-1 medications mimic natural hormones to reduce appetite.
Eating protein and fiber can stimulate GLP-1 production naturally.
Managing stress is crucial for appetite control.
Lifestyle changes can be more effective than medications.
A free five-day blood sugar reset is available for listeners.

Chapters
00:00 Natural Appetite Management Strategies
08:14 Understanding GLP-1 Medications
13:31 Recap and Practical Tools for Appetite Control
14:44 Kickoff Motivation
14:45 The Power of Consistency

Links & Resources Mentioned:

🔗 FREE 5 day PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha shares practical strategies for maintaining wellness amidst life's chaos. She emphasizes the importance of establishing a morning routine, adopting a flexible mindset, and preparing crisis meals to stay on track with health goals. The conversation highlights that consistency and small efforts can lead to significant progress, even during challenging times.
Takeaways
Life will get messy again; prepare for it.
Staying well requires tools and a flexible mindset.
Anchor your morning with one non-negotiable habit.
Done is better than perfect; focus on progress.
Movement, even in small doses, is crucial.
Have a go-to crisis meal ready to avoid unhealthy choices.
Consistency is key to reaching wellness goals.
You don't need to be perfect to make progress.
Creating habits helps during tough times.
Invite friends for accountability and support.
Chapters
00:00 Navigating Life's Chaos: The Importance of Consistency
06:54 Crisis Management: Preparing Go-To Meals
12:23 Kickoff Motivation
12:24 The Power of Consistency
Links & Resources Mentioned:
🌸 Join My FREE Spring Challenge: The 5-Day RESET! 🌸
Ready to feel lighter, stronger, and more energized? Hit reset with 5 days of high-protein breakfasts, 10-minute workouts, and simple mindset shifts to fuel your spring.
It’s free, it’s fun, and it’s your fresh start—just in time for the new season!

👉://www.agelessgirlguide.com/challenges
🔗 FREE GUIDE: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide

💪 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses the importance of maintaining a balanced approach to wellness, especially when life throws challenges your way. She emphasizes that falling off track is not a failure but an opportunity for feedback and growth. Sasha shares practical steps for resetting your wellness journey, including focusing on nutrition, gentle movement, and self-compassion. The episode encourages listeners to embrace their journey without guilt and to support each other in their wellness goals.
Takeaways
Go get shit done, make yourself proud.
You haven't ruined anything. You're not behind.
Falling off is not a failure; it's feedback.
You don't need to suffer to get back on track.
Your body remembers your strength comes back.
It's about stabilizing your energy and cravings.
Just get that body moving, get that blood flowing.
Self-compassion isn't fluffy; it's necessary.
You are not behind, you're building.
Invite them to do the reset with you.
Chapters
00:00 Introduction to Wellness and Accountability
08:30 Steps to a Gentle Reset: Nutrition, Movement, and Self-Compassion
10:33 Kickoff Motivation
10:34 The Power of Consistency
Links & Resources Mentioned:

🔗 FREE GUIDE: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide

💪 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 NEW: Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses the common mistakes women make when trying intermittent fasting. She emphasizes the importance of understanding metabolic switching, the need for balanced nutrition during eating windows, and the critical role of sleep and blood sugar stability in successful fasting. Sasha provides actionable tips to avoid these pitfalls and encourages listeners to approach fasting in a way that supports their individual biology and lifestyle.

Takeaways
Intermittent fasting can be effective if done correctly.
Metabolic switching is key to successful fasting.
Jumping into fasting too quickly can lead to negative effects.
Binging after fasting defeats the purpose of the practice.
Eating enough during the eating window is crucial.
Stable blood sugar levels are essential for fasting success.
Sleep quality directly impacts hunger hormones and fasting.
Fasting should not be a punishment but a supportive practice.
Small adjustments can lead to significant improvements in fasting.
Personalized fasting rhythms can enhance results.

Chapters
00:00 Introduction to Intermittent Fasting Mistakes
07:43 Binge Eating After Fasting
13:17 Blood Sugar Stability and Fasting
14:47 Kickoff Motivation
14:48 The Power of Consistency

Links & Resources Mentioned:

🔗 FREE GUIDE: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide

💪 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 NEW: Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses the impact of afternoon coffee on energy levels and sleep quality. She explains how caffeine can disrupt sleep and offers alternative strategies for maintaining energy throughout the day, such as hydration, protein-based snacks, and light physical activity. The episode emphasizes the importance of making small changes to improve overall wellness and productivity.

Takeaways
Caffeine has a half-life of about five to six hours.
Drinking coffee in the afternoon can disrupt sleep quality.
Adenosine buildup is essential for feeling sleepy.
Caffeine can lead to a cycle of fatigue and reliance on more caffeine.
Hydration can be a simple solution to afternoon energy slumps.
Protein-based snacks can help stabilize blood sugar levels.
Short bursts of movement can boost energy and focus.
Making small changes can lead to significant improvements in wellness.
Experimenting with alternatives to caffeine can yield surprising results.
Sharing wellness tips with others can foster a supportive community.

Chapters
00:00 The Afternoon Energy Trap
02:47 Smart Swaps for Sustained Energy
06:30 Quick Tips for Energy Boosting
08:01 Kickoff Motivation
08:03 The Power of Consistency

Links & Resources Mentioned:
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients. GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
🔗 Free Guide: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide💪 Get 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Muscle: Your Metabolic Goldmine

Summary
In this episode of *The Wellness Hustle*, Sasha dives into one of the most underrated secrets to long-term health, energy, and a strong metabolism: **muscle**. If you’ve ever thought muscle is just for bodybuilders or gym rats, this episode will shift your perspective. Whether you’re in your 30s, 40s, 50s or beyond, maintaining and building muscle is a non-negotiable for aging well, regulating blood sugar, and staying energized.

What you will learn
🔥 Why muscle is your *metabolic goldmine*
🍽️ How muscle improves blood sugar regulation and fat loss
🧠 The mental shift that helps women embrace strength training
🏋️‍♀️ Simple ways to build and protect muscle even with a busy schedule
🌱 Nutrition tips to support lean muscle growth and recovery

Takeaways:
1. Prioritize protein in every meal — it’s the building block of lean muscle.
2. Lift heavy (for you) 2-3x per week to stimulate muscle growth and protect your metabolism.
3. Track progress by how you feel, not just the scale — more muscle = more energy.

---

Links & Resources Mentioned:
🔗 Free Guide: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide💪 Get 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
🌸 NEW: Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.