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West Wellness & Longevity

West Wellness & Longevity

著者: Tara West
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Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and certifications in Functional Nutrition, Nutrigenomics, hormone optimization and peptide therapy, equipping her with a comprehensive skill set to address a wide range of health concerns. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.Copyright 2025 Tara West 代替医療・補完医療 衛生・健康的な生活
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  • Common Pitfalls for Beginners in the World of Peptides and How to Avoid Them!
    2025/07/19
    • The Peptique is LIVE! Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code VIP10 to get 10% off our entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want to get started the right way, but don't know where to start. Email me tarawest@westwellnessatx.com to set up a 30 minute $100 session to get your personalized protocol. A special discount on your first order will be included. These spots fill up fast so schedule today!
    • Follow me on instagram @westwellnessatx, @thepeptique

    In this episode, I’m breaking down some of the biggest mistakes people make when getting started with peptides. Honestly, it can feel like the wild west out there—so much info, so many opinions, and not a lot of clarity. I’ve been in this space for a while now, and I’ve definitely learned a lot through trial and error. That’s why I always tell people: do your research before jumping into any peptide protocol.


    One of the most important things I’ve found is that you have to know your goal before choosing a peptide. Are you trying to lose fat? Sleep better? Boost your focus? Having a clear goal makes it so much easier to pick the right peptide and get results that actually match what you’re aiming for.

    I also talk about stacking—what works, what doesn’t, and why randomly combining peptides without understanding how they work can totally backfire. I’ve seen it happen. Dosing is another big one. More isn’t always better, and starting too high or too low can lead to disappointment—or side effects.

    At the end of the day, peptides are powerful tools, but they’re not magic. They work best when you’ve already got your basics dialed in—nutrition, sleep, stress, recovery. This episode is all about helping you lay that foundation so you can actually get the most out of your peptide journey.

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    31 分
  • Update - Retatrutide: The Next Generation Fat Loss Peptide Explained
    2025/07/15

    Episode Links!

    • The Peptique is LIVE! Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 at checkout to get 15% off!
    • .Get 15% off Retatrutide with the code RETA15
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx, @thepeptique

    In this episode, I’m diving into one of the most exciting peptides in the fat loss space right now — Retatrutide. I’ll break down what makes it different from semaglutide and tirzepatide, including how it works as a triple agonist that targets three key metabolic pathways. I’ll also cover what the clinical trials are showing so far, and why the results are already looking more promising than the GLP-1s that came before it. If you’re thinking about switching from sema or tirz, I’ll walk through how to make that transition, what side effects to watch for, and how to minimize them. My goal with this one is to give you a clear, real-world look at how Retatrutide works and what to expect if you’re considering it as part of your fat loss strategy.



    Takeaways:

    • The recent launch of thepeptique.com coincided with my 50th birthday celebration, marking a significant milestone.
    • Retatrutide is positioned as a next-generation fat loss peptide, currently in phase 3 clinical trials.
    • The unique mechanism of retatrutide involves activation of multiple receptors, enhancing metabolic efficiency.
    • Clinical trials indicate that retatrutide may facilitate weight loss without plateauing as quickly as other peptides.
    • It is crucial to maintain proper nutrition while using retatrutide to support muscle retention during fat loss.
    • Potential side effects of retatrutide include gastrointestinal symptoms, which can be managed with proper dosing.

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    20 分
  • Peptides: The Ultimate Summer Skin Stack!
    2025/07/08

    Episode Links!

    • The Peptique is LIVE! Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 at checkout to get 15% off!
    • Get Melanotan 1 for 40% use the discount code MELANO40, this is only good for a one time purchase and cannot be combined with any other discount codes.
    • Have questions? Feel free to reach out to me: tarawest@thepeptique.com
    • Follow me on instagram @westwellnessatx, @thepeptique

    The Peptique is officially live, and I just want to take a moment to say thank you. Launching this brand has been a huge milestone—and honestly, it came with all the emotions: excitement, nerves, and a lot of behind-the-scenes hustle. But the feedback and support so far have been incredible, and I’m so grateful for this community that’s continuing to grow around it.

    In this episode, I’m diving into one of my favorite topics for summer: skin health. Specifically, how the Glow Stack and Melanotan 1 work together as the ultimate skin optimization duo.

    The Glow Stack—made up of GHK-Cu, BPC-157, and TB-500—was built to support collagen production, cellular repair, and overall skin rejuvenation from the inside out. And when you pair it with Melanotan 1, a peptide that stimulates your body’s natural melanin production, you’re not just getting a glow—you’re getting real skin protection and long-term benefits without baking in the sun.

    I’ll break down how these peptides work, how they stack together, and why this combo is one of the most effective (and safest) ways to support skin health and that bronzed summer look—without relying on harmful UV exposure.

    If summer skin is on your radar, you’re going to love this one.



    Takeaways:

    • The Peptique was officially launched, marking a significant milestone for us today.
    • Melanitan one is a synthetic analog that enhances melanin production for natural tanning.
    • The Glow Stack promotes collagen production and improves skin health from cellular levels.
    • Combining Melanitan one with the Glow Stack addresses both skin pigmentation and quality effectively.

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    16 分

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