Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel?

🔥 Why This Episode is a Game-Changer

The words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering words in the sobriety journey: triggered. Instead of giving your power away, it’s time to take it back.

💡 What You’ll Experience in This Episode:

• Why the word triggered keeps you stuck in victim mode—and what to say instead.
• How to build emotional resilience so you don’t feel powerless over external events.
• The key daily practices that make you bulletproof against cravings and negative emotions.

🚀 Take the Next Step!

Ready to transform your thinking and take charge of your alcohol-free journey? Join Becca this Saturday, February 22nd, at 11 AM Pacific / 2 PM Eastern for a free live masterclass: "Change your Thinking - Change your Drinking." Sign up now Right Here!

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.