In this solo episode of the Phases podcast, Anita Goa explores the journey of finding clarity and purpose in life, particularly during midlife. She shares a profound story about an African tribesman who discovers insight while eating an artichoke, emphasizing that true understanding comes from within. The episode delves into yoga philosophy, specifically the four aims of life (Kama, Artha, Dharma, Moksha), and introduces the Japanese concept of Ikigai, which represents living with purpose. Anita encourages listeners to embrace heart-based living and to seek their own unique path, free from comparison and external influences.

Takeaways

• True insight comes from within, not from external sources.
• The fear of missing out (FOMO) can be transformed into the joy of missing out (JOMO).
• Midlife is a crossroads where we can reconnect with what truly matters.
• The four aims of life (Kama, Artha, Dharma, Moksha) guide us toward fulfillment.
• Ikigai is about finding the intersection of passion, talent, societal needs, and income.
• Living authentically and intentionally is key to a fulfilling life.
• Heart coherence is essential for emotional and physical well-being.
• Curiosity is vital for a vibrant life, especially in midlife.
• You have the power to steer your life in the direction you choose.
• Finding your own path is crucial; avoid comparing yourself to others.

Chapters

00:00Finding Clarity in Life's Phases

05:05The Four Aims of Life

10:09Understanding Ikigai and Purpose

14:58Embracing Heart-Based Living

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic