Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics

• Eugene's personal story on leaving rugby and stepping into the spiritual space.
• Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
• The different types of breathing and what they do.
• Breaking free of woke culture as a man and finding your purpose.
• Your either delaying the inevitable or living a life you’ll regret.
• Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
• Attracting in an environment that will serve the higher version of you.
• Using social media to your advantage.
• It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations

• Outwitting the devil
• The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep.#100

Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed.

Please rate and review the show if you love listening xx

Work with Jordan Davey here

More information/ book Morocco trip with Amy Kasper here or message her here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Follow the WWSK on Instagram here and TikTok here

You can message me on Instagram here for more information on working with me if you are interested in health coaching :)

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #99

In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships.

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.