Ep. #87

In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology.

Topics:

• The masculine and the feminine roles
• How does hook up culture impact our wellbeing and performance?
• Is hookup culture ruining the importance of romantic relationships?
• Relationships are work but they are worth it
• How to work through relationship triggers early on
• Overcoming anxious attachment
• Why does being left on read send me into a spiral?
• What makes someone break free from victim mentality?
• Speaking your truth
• Things to look for in dates early on? Am I being to picky?
• How to have uncomfortable conversations
• Has modern day feminism ruined femininity?
• Cancel culture is making us stupid
• A discussion on the Olympics Opening Ceremony

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Link to our old episode together https://open.spotify.com/episode/7adiLpLreOyGva0FvBkuv9?si=ac9d00891bd14408

Work with Nadia: https://nadiasophiacoaching.com/

Connect with Nadia on Instagram here https://www.instagram.com/nadia.sophia.coaching/

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #86

Some of the questions chat GPT asks me:

• How do you define success and has that definition changed over time?
• What is a significant challenge you've faced and how did it shape who you are today?
• If you could change one thing about the world, what would it be and why?
• How do you cultivate inner peace and resilience in times of uncertainty or adversity?
• What is a truth about yourself that you've been hesitant to fully accepting or share with others?

+ more!

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Podcast links I listen to:

Pursuit Of Wellness: https://open.spotify.com/show/0xKOhJLfnQTGkWqFSodeCA?si=6dc6d1c3cb824b95

Real Health Talk: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=222d4e5794a94dad

The Women Series Podcast: https://open.spotify.com/show/3iGG9pQH0raf2bKsSJPeXo?si=3219d8ccfa584b2c

Skinny Dipping: https://open.spotify.com/show/2OLNxlrm2OCdATbUaonmEh?si=e685749f1e0946eb

The Road To Wisdom Podcast: https://open.spotify.com/show/0gXJpHAFphOv2zkES8Tsnb?si=750cbdb8e404447f

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #85
In this week's episode, Lil talks you through the amazing benefits of grounding and what it means when you hear someone say 'everything in the universe is energy.'

Topics

• The science and benefits of grounding/earthing
• How grounding can improve inflammation in the brain and body
• What does it mean scientifically when you hear someone say 'we are all energy'
• The schumann resonance and ultrasounds
• The importance of bringing it back to nature
• What I eat in a day (listener question)

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Shop the water filter that I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Ultrasound Journal Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3340307/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447693/#B2

https://www.nature.com/articles/srep00312

Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #84

Enjoy this week's solo episode xxx

Topics:

• Update on Tik Tok ban and beef tallow skin care
• My opinion on the carnivore diet
• Realisations I had when solo travelling
• Being addicted to my phone and social media
• Will I Become A Health Coach?
• Thriving in nature over the city
• The issue with banning free speech

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow

Water filter link here https://www.waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Tallow balm link here https://tuttofare.com.au/collections/shop

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #83

In this week's episode Lil had the pleasure of sitting down with her Psychic medium, Tegan Judd. This was such a beautiful conversation and I know you guys are going to lover her! If you loved this week's episode please send this to a loved one or share the ep on your socials.

Topics:

• Less of “sitting with it” and more of “actually doing it”
• Settling down or being settled, what's better?
• Can everyone tap into their psychic abilities?
• How does Tegan pick up on messages and energy?
• What is a dark a knight of the soul?
• Are we seeing another awakening in society right now?
• Fear makes us easier to be manipulated.
• How can fluoride impact you energetically + spiritually?
• The greatest threat to the system is when people come back to themselves.
• Why does Tegan think Covid started?
• A breakdown often happens before a breakthrough.
• What is an energetic mentor?
• Can Tegan pick up on people energetically?

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Work with Tegan here and stay up to date with her on social media here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #82

In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into next week's episode to get to know Tegan on a deeper level as the girls dive into some juicy controversial topics and answer all of your questions about psychic abilities.

Topics:

• Why am I holding back with the podcast? Is my acne connected to holding back?
• Messages from spirit about needing to speak about certain political issues
• The struggles of being "put in a box"
• Moving through judgment from the people you know
• Are we seeing another collective shift with society right now? How does that impact me and what role do I play in people's awakening?
• Truth coming to the forefront about COVID-19

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

If you would like a reading with Tegan you can book through her website: https://www.teganjudd.com/

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #81

In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner

Topics

• How Callie healed her IBS, IBS triggers + the root causes of IBS
• What is somatic therapy? And how can we practice it?
• Generational conditioning of women holding back from expressing themselves
• It’s not people’s words that hurt us, it’s the belief we attach to the words that hurt us
• Why can somatic therapy be more effective than traditional talk therapy?
• Breaking free from the trap of victimhood and being addicted to your own stress
• The connection between womb issues and trauma
• How can stored anger manifest into physical symptoms?
• What is shadow work?

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Callie: https://www.instagram.com/calliewilkinsonn/

Work with Callie: https://msha.ke/calliewilkinsonn

Listen to the Conscious Queens Podcast here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #80

Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x

Topics

• Scary experiences with drugs and working through PTSD
• Is Ryan religious?
• You aren’t depressed, your body feels depressed
• Ryan's opinion on ADHD
• Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body
• The misunderstanding of meditation
• How much suffering should one go through before they start to make change?
• How did Ryan come up with the name “cool to be conscious?
• The importance of body work for mental health

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan: https://www.instagram.com/ryanhubbards/?hl=en

https://www.instagram.com/cool2beconscious/?hl=en

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.