In this episode, I share insights on what an empath is and why being empathic is actually your superpower. This is a part 1 of a 2 part series, so stay tuned for part 2 next week.

In this episode:

- What is an empath

- What the difference between empathy and being empathic?

- 10 common traits of an empath

- What does it actually mean to be "highly sensitive" - you are actually deeply attuned

- Inspiration and insights on how to get curious about learning more about yourself - empath self-discovery and evolution

- Just because you absorb other people's emotions doesn't mean you have to, you can learn this skill and I want to help you do it

- Empaths have strong intuitions - they often sense things before they are spoken around them, learn to use this heightened sense to your advantage (let it work for you not against you)

- Energetic Boundaries are helpful, healthy and necessary

- Deep compassion for everyone else but not yourself? not anymore

- Prioritize your strong connection to nature as a ground technique and to regulate your nervous system regularly

- If you get drained easily as an empath you are going to want to become so aware of what your energy deposits and withdrawals are - you will also need to become more comfortable saying no, having boundaries and learning to receive better

- Are you drawn to a healing profession? you are likely an empath, how can being an empath become a superpower in your line of being of service?

- Rituals are your new best friend - I share my rituals and how they have helped me so much

- Journaling and reflecting on experiences and learning from them

- Empaths are great listeners which is why everyone always comes up to you and feels safe to open up to you - learn to discern what you can hold the space for. Just because you are a good listener doesn't mean you have to do it all the time, you have free will and choice

- It's not your job to carry other people's emotions