Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development.

Key points discussed:

• The distinction between conscious thoughts and unconscious programming
• How early life experiences shape our unconscious beliefs and behaviours
• Why simply "thinking" our way through problems often fails to create lasting change
• Various methods for accessing and working with the unconscious mind, including therapy, meditation, and hypnosis
• The importance of self-discovery and alignment for living a more fulfilled life

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"