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Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)
- 2025/01/22
- 再生時間: 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize your rugby training program to get the most.
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For The Rugby Athlete Blueprint
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Team Rugby Muscle
https://rugbymuscle.programs.app/
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