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National Suicide Prevention Lifeline (U.S.):
1-800-273-TALK (1-800-273-8255)
Or simply dial 988 to reach the Suicide & Crisis Lifeline.

National Domestic Violence Hotline (U.S.):
1-800-799-SAFE (1-800-799-7233)
Text "START" to 88788

National Human Trafficking Hotline (U.S.):
1-888-373-7888
Text "HELP" or "INFO" to 233733

These helplines provide free, confidential support 24/7 for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Dads & Deadlifts

In this episode of Wild Developments, we engage in a powerful conversation with Rish, founder of Dads and Deadlifts, a podcast and foundation dedicated to supporting men who are survivors of childhood trauma. Rish opens up about his journey from battling alcoholism and depression to discovering the transformative power of fitness, particularly CrossFit, and how this led to his healing and purpose. He shares his personal struggles, including the impact of sexual abuse and the trauma of losing his father at a young age, and how these experiences shaped his mission to help other men through fitness and mental health.

Rish’s moment of awakening came when he heard his son say "Dada" while he was drunk—a moment that propelled him to quit drinking and rebuild his life. He discusses the importance of vulnerability, community support, and rejecting outdated societal norms that pressure men to "man up" rather than ask for help. Through Dads and Deadlifts, Rish is challenging these norms and offering men a space to heal, grow, and redefine masculinity.

Wild Wisdoms:

1. Embrace vulnerability – It's okay to ask for help. In fact, it's a strength.
2. Build a supportive community – Find people who encourage and uplift you during your lowest points.
3. Take small steps to heal – Start with what you can manage, whether it's seeking therapy, getting involved in fitness, or just talking to someone you trust.

Let’s hear your story! Click here to submit your tale.

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For more inspiration, check out www.WildDevelopmentsStudio.com.

Wild Developments is part of the iRoar Network

Intro & Outro: Bernie Baggs

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In this episode of Wild Developments Studio, we delve into the world of solo travel as a means for personal growth with Geleen, a solo travel confidence and connection coach. Geleen shares how her journey of visiting nearly 40 countries—mostly solo—enabled her to rediscover her confidence, plan more effectively, and forge meaningful connections across the globe. She discusses how solo travel helped her recognize her strengths and catalyzed significant personal transformation.

Travel Not To Escape Website

Wild Wisdom:

1. Start Small, But Intentionally – You don’t need a grand international trip to begin your solo travel journey. Even a guided tour in your own city can bring new perspectives and help you grow.
2. Align Your Travel with Your Personal Needs – Don’t just follow pre-made itineraries or social media trends. Design trips that meet your unique goals and cater to what you truly need in your life at the moment.
3. Pack Play into Your Adventures – Use your play personality to guide your travel activities. Whether you're an explorer, a kinesthetic learner, or a creative spirit, tailor your travel experiences to what truly lights you up and brings joy.

Let’s hear your story! Click here to submit your tale.

Connect with me on social media!
Instagram
Facebook
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LinkedIn
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For more inspiration, check out www.WildDevelopmentsStudio.com.

Wild Developments is part of the iRoar Network

Intro & Outro: Bernie Baggs

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In this episode, we chat with Jason Zakwelski, a high school chemistry teacher and host of The Science Pawdcast, where he blends his love for science and pets. Jason shares hilarious stories from his classroom, the science behind his viral social media account featuring his dogs, and what we can learn from the empathy of our furry companions. Join us as we explore the fascinating world of science, animals, and the importance of staying connected to nature.

Wild Wisdom from Jason Zackowski’s Episode

1. The Power of Empathy – Dogs can sense our emotions and act to comfort us, a reminder for us to be more empathetic and present in our relationships with others.
2. Science is Everywhere – Jason’s podcast highlights that fascinating science is happening all around us, whether it’s the latest discovery about pets or the vast mysteries of the cosmos.
3. Connecting with Nature – Just being present in nature, away from the distractions of daily life, can bring peace and a deeper connection to the world around us.

Tune into The Science Pawdcast here!

Let’s hear your story! Click here to submit your tale.

Connect with me on social media!
Instagram
Facebook
YouTube
LinkedIn
TikTok
X
Pinterest

For more inspiration, check out www.WildDevelopmentsStudio.com.

Wild Developments is part of the iRoar Network

Intro & Outro: Bernie Baggs

Support the show