In this episode of the Wisdom & Gains podcast, The hosts Coach Isiah and Coach AK engage in a lively Q&A session addressing various topics submitted by listeners and gym clients.

Chapters:

Introduction to Q&A Podcast (00:01)

Pre and Post Workout Nutrition (03:00)

Workouts When Traveling (08:51)

Nutrition Importance (13:40 )

Training for Seniors (18:24)

Heart Rate Monitoring (24:00)

Three Immediate Nutritional Changes (27:47)

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On this brand new edition of Wisdom & Gains, coaches Isaiah and Ak emphasized the importance of a balanced diet, highlighting the significance of macronutrients—proteins, carbohydrates, and fats—and the need for mindful eating. They addressed common misconceptions about nutrition, the role of supplements, and the importance of meal preparation. The conversation aimed to provide listeners with practical guidance on making healthier food choices while maintaining a balanced lifestyle, encouraging a focus on whole foods and moderation rather than strict dieting.

Chapters:

Mindful Start & Introduction (00:01)

Foundations of Nutrition: Macronutrients & Balance (02:45)

Protein Prioritization & Carbohydrate Choices (08:07)

Practical Meal Planning & Protein Intake Guidelines (12:29)

Mindful Eating, Tracking, and Cost Efficiency (16:49)

Simplifying Nutrition & Avoiding Decision Paralysis (22:25)

Sauces, Snacks, and Family Meals (30:30)

Supplements: Purpose and Recommendations (31:58)

Caloric Deficit and Weight Management Guidance (40:00)

Closing Thoughts and Mindful Ending (41:30)

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In this episode of their podcast, Coaches Isaiah and AK explore the theme of 'Aging Through Fitness,' a topic inspired by listener feedback. They begin by discussing the importance of youth fitness, emphasizing how early engagement in physical activity fosters healthy habits, academic performance, and social skills. The conversation shifts to the challenges faced in the 30s and 40s, where life responsibilities can overshadow fitness goals; however, exercise is portrayed as a vital source of energy and stress management. They then address the 50+ age group, focusing on the importance of resistance training, mobility, and mental health in maintaining independence and combatting age-related declines.

Chapters:

Introduction (00:01)

Youth Fitness (01:26)

Fitness in Your 20s (05:21 - 11:49)

30s and 40s: You vs. Life (11:49)

50+ and Aging Gracefully (15:55)

Conclusion and Next Episode Preview (25:58)

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In this enlightening episode of the Wisdom and Gains podcast, hosts Coach AK and Coach Isaiah tackle common fitness myths that often mislead individuals on their fitness journeys. They begin by debunking the misconception that cardio alone is sufficient for weight loss, emphasizing the importance of strength training as a primary approach. The duo clarifies that heavy weights do not necessarily lead to bulking, especially for women, and that poor nutrition can negate workout benefits, stressing the need for a balanced diet. They also explain why scale weight is not the best indicator of progress, highlighting the significance of body composition over mere mass. Additional myths discussed include the idea that not sweating equates to not working hard enough and the outdated belief that "no pain, no gain" is essential for progress. They conclude by reinforcing that visible abs are more about diet than excessive ab exercises and invite listeners to share more fitness myths for future episodes, encouraging a well-rounded and informed fitness approach.

Chapters

Introduction and Thank You (00:01)

Debunking Fitness Myths #1-2 (01:25)

Debunking Fitness Myths #3-4 (07:01)

Debunking Fitness Myths #5-6 (16:45)

Debunking Fitness Myth #7 & Conclusion (24:32)

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In this episode of the Wisdom and Gains podcast, the hosts delve into the topic of excuses, particularly in the context of fitness, aiming to help listeners identify and overcome their own barriers to health. They share personal anecdotes about common excuses, such as time constraints and fatigue, and offer practical solutions based on their experiences.

Chapters:

Introduction to Excuses (00:01)

Personal Excuses Shared (09:22)

Client Excuses - Cost and Time (16:16)

Parental Excuses and Priorities (21:24)

Concluding Thoughts on Overcoming Excuses (24:53)

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In the latest episode of the Wisdom and Gains podcast, about workout programming the hosts delve into the essential topic of fitness programming, emphasizing the importance of designing exercise regimens tailored to enhance both physical and mental well-being while being adaptable to clients' needs and injuries. They introduce the seven primal movements—hinge, squat, lunge, pull, push, twist, and gait/carry—as the foundational elements of effective exercise programming. Each movement is thoroughly explained, with practical examples and home exercise suggestions provided, such as toe touches for hinge and wall push-ups for push. The discussion extends to gym applications, offering progression strategies for each movement, and encouraging listeners to integrate these into their routines. The episode concludes with a call for audience interaction, inviting listeners to share their experiences and feedback while promoting the podcast on social media.

Introduction to Programming (00:01)

Breakdown of Primal Movements Part 1 (05:15)

Breakdown of Primal Movements Part 2 (11:42)

Gym Applications and Conclusion (23:27)

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In this episode of the 'Wisdom and Gains' podcast, hosts Coach Isaiah and Coach AK delve into the essential qualities and realities of being a successful personal trainer, even braving a snow day to share their insights. They emphasize the importance of passion, empathy, strong communication, and continuous education, noting how trainers must adapt to different client needs while maintaining fundamental fitness principles. The conversation explores the personal connections trainers forge with clients, merging the roles of fitness coach and emotional support. Additionally, they discuss the evolving landscape of the fitness industry, the business acumen required for success, and the significance of building a strong rapport with clients. The episode wraps up with valuable advice for aspiring trainers and potential clients on finding the right fit and ensuring ongoing personal growth.

Chapters:

Introduction to Personal Training (00:01 - 10:18)

Beyond Workouts: The Personal Aspect (10:18 - 19:36)

Passion and Industry Evolution (19:36 - 29:34)

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Welcome to episode 3 of Wisdom and Gains, on this episode Coach Ak and Isaiah talk about injuries and detail their history with them.

Listen and enjoy!

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