In this deeply insightful episode of the Women's Moon Wisdom Podcast, host Rebecca Rankin welcomes Christy Braun, a death doula and grief coach who specializes in turning grief into peace of mind for families. Christy shares her expertise on the emotional, practical, and spiritual aspects of navigating the end-of-life journey, offering wisdom and tools for families facing this profound transition.

Together, they discuss how to stay emotionally present while handling legal and financial responsibilities, overcoming feelings of guilt about planning for life after loss, and finding ways to honor both your loved one and your own grieving process.

Whether you're currently walking this path, supporting someone who is, or simply seeking to understand the process, this episode offers guidance and comfort for anyone exploring the complexities of grief and death.

What You’ll Learn in This Episode:

• The role of a death doula and how it complements end-of-life care
• How to balance practical tasks like legal paperwork with emotional presence
• Ways to navigate guilt when thinking about life after the loss of a loved one
• How to honor your loved one while also holding space for your own grief

Connect with Christy Braun:

• Website: www.ChristyBraun.com
• Death Cafe: https://deathcafe.com/

Stay Connected with us:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: www.womensmoonwisdom.com
• Join the Women’s Moon Wisdom App: Click here to learn more
• Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle.

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In this episode of Women’s Moon Wisdom, we dive into the fascinating connection between the menstrual cycle and sleep. Have you ever noticed that your sleep patterns change throughout the month? Whether it’s trouble falling asleep, waking up during the night, or feeling unusually tired, your cycle could be playing a big role in how well you rest.

Rebecca discusses how the rise and fall of hormones like estrogen and progesterone during each phase of the menstrual cycle impact sleep quality. You’ll learn:

• How the follicular, ovulation, luteal, and menstrual phases affect your ability to get a good night’s sleep.
• Common sleep disruptions like night sweats, insomnia, and restless sleep.
• Practical tips for improving sleep during each phase of your cycle.

If you’ve been feeling disconnected from your body’s natural rhythms or struggling with inconsistent sleep, this episode is full of actionable insights to help you realign and reclaim your rest.

1. The Follicular Phase (Days 1-14):
   • How rising estrogen levels promote better sleep quality and REM sleep.
2. Ovulation (Around Day 14):
   • The hormonal shifts that may cause a temporary dip in sleep quality.
3. The Luteal Phase (Days 15-28):
   • Why progesterone promotes sleep but may also raise body temperature, affecting comfort at night.
4. Menstruation (Days 1-5):
   • How low hormone levels and physical discomfort can disrupt sleep.
5. Sleep Disruptors:
   • Body temperature fluctuations, mood changes, night sweats, and how they can impact rest.
6. Sleep Tips for Each Phase of Your Cycle:
   • Simple, mindful practices you can use to improve sleep throughout your menstrual cycle.

Understanding how your menstrual cycle influences your sleep is key to improving your overall wellbeing. By honoring these cyclical shifts and making small adjustments to your routine, you can support your body’s need for restorative rest.

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: www.womensmoonwisdom.com
• Join the Women’s Moon Wisdom App: Click here to learn more
• Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle.