In this calming 10-minute evening meditation, take a moment to reflect on your day and embrace gratitude for all that it brought you. This practice is designed to help you unwind, release any lingering tension, and find peace as you prepare for rest. By focusing on gratitude in the evening, you nurture your emotional well-being and set the foundation for a restorative night of sleep.

Research shows that practicing gratitude before bed can calm the mind, reduce stress, and even improve the quality of your sleep. When you reflect on the positive aspects of your day, you shift your focus away from worries and invite a sense of peace and contentment into your evening. This meditation will guide you in cultivating that gratitude, helping you to close your day on a positive note.

This meditation includes the following affirmations:
⭐️ I am thankful for the connections with others in my life.
⭐️ My body is a gift. I trust the wisdom of it.
⭐️ I am thankful for the experiences that bring richness and joy to my life.
⭐️ I am in touch with my feelings and nurture those which elevate my being.
⭐️ Every day I embrace my gifts with gratitude.

Listen to this meditation as part of your evening wind-down routine to reflect, relax, and cultivate a sense of gratitude for the life you’re living.

Want to work with more affirmations?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

Connect with Me:

• Visit Women’s Moon Wisdom Website
• Follow me on Instagram: @WomensMoonWisdom

In this short, 8-minute morning meditation, you’ll work with affirmations designed to help you start your day with gratitude in your heart. Through this practice, you’ll cultivate a sense of appreciation for your body, mind, and the experiences that await you. By beginning your day with gratitude, you set a positive tone for everything ahead, inviting joy, connection, and clarity into your life.

This meditation features the following affirmations:
⭐️ I am grateful for this day.
⭐️ I am grateful for my body.
⭐️ I am grateful for my mind.
⭐️ I am grateful for everything I will experience today.
⭐️ I am grateful.

Listen to this meditation shortly after waking to align yourself with gratitude and well-being, and feel free to return to it as part of your morning routine.

Want to work with more affirmations?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Strength: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

Connect with Me:

• Visit Women’s Moon Wisdom Website
• Follow me on Instagram: @WomensMoonWisdom

In this empowering episode, host Rebecca Rankin speaks with Monica Cox, a top Holistic Functional Fertility Coach. Monica shares her personal story of overcoming years of unexplained infertility, multiple failed IVF cycles, and miscarriages. She dives deep into how her journey led her to become a fertility coach, supporting women through functional health healing and subconscious empowerment. Together, they discuss the importance of following your intuition and using discernment in your fertility journey and the role of mindset in both fertility and conscious motherhood. Whether you’re on your own fertility journey or seeking ways to reconnect with your intuition, this episode is full of valuable insights and inspiration.

Key Topics Discussed:

• Monica’s personal fertility journey
• The role of subconscious empowerment in fertility
• How to use discernment and intuition to navigate conflicting fertility advice
• Rewiring the subconscious mind to support fertility and overall wellbeing
• Holistic tools and practices that Monica uses in her work

About Monica Cox:

Monica Cox is a top Holistic Functional Fertility Coach and Solver of Fertility Issues. Using the combination of Functional Diagnostic Nutrition & Subconscious Emowerment, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation.

Connect with Monica Cox:

• Website: https://www.findingfertility.co
• IG: https://www.instagram.com/findingfertility/
• TikTok: https://www.tiktok.com/@findingfertility
• Facebook: https://www.facebook.com/FindingFertility
• Youtube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHw
• Linkedin: https://www.linkedin.com/in/monica-cox-64ba0993/
• Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429

• Free Gift: 6 Essential Steps to Maximize Your Fertility Naturally [PLUS 3 More That Your Doctors Might Not Know About] https://www.findingfertility.co/free3stepguide

Stay Connected with The Women's Moon Wisdom Podcast:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: www.womensmoonwisdom.com
• Try 5 Days Free of the Women’s Moon Wisdom App: Click here to learn more
• Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle.

Thank you for tuning in to the Women's Moon Wisdom Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. We appreciate your support!