In this calming 10-minute evening meditation, take a moment to reflect on your day and embrace gratitude for all that it brought you. This practice is designed to help you unwind, release any lingering tension, and find peace as you prepare for rest. By focusing on gratitude in the evening, you nurture your emotional well-being and set the foundation for a restorative night of sleep.

Research shows that practicing gratitude before bed can calm the mind, reduce stress, and even improve the quality of your sleep. When you reflect on the positive aspects of your day, you shift your focus away from worries and invite a sense of peace and contentment into your evening. This meditation will guide you in cultivating that gratitude, helping you to close your day on a positive note.

This meditation includes the following affirmations:
⭐️ I am thankful for the connections with others in my life.
⭐️ My body is a gift. I trust the wisdom of it.
⭐️ I am thankful for the experiences that bring richness and joy to my life.
⭐️ I am in touch with my feelings and nurture those which elevate my being.
⭐️ Every day I embrace my gifts with gratitude.

Listen to this meditation as part of your evening wind-down routine to reflect, relax, and cultivate a sense of gratitude for the life you’re living.

Want to work with more affirmations?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

Connect with Me:

• Visit Women’s Moon Wisdom Website
• Follow me on Instagram: @WomensMoonWisdom

In this short, 8-minute morning meditation, you’ll work with affirmations designed to help you start your day with gratitude in your heart. Through this practice, you’ll cultivate a sense of appreciation for your body, mind, and the experiences that await you. By beginning your day with gratitude, you set a positive tone for everything ahead, inviting joy, connection, and clarity into your life.

This meditation features the following affirmations:
⭐️ I am grateful for this day.
⭐️ I am grateful for my body.
⭐️ I am grateful for my mind.
⭐️ I am grateful for everything I will experience today.
⭐️ I am grateful.

Listen to this meditation shortly after waking to align yourself with gratitude and well-being, and feel free to return to it as part of your morning routine.

Want to work with more affirmations?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Strength: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

Connect with Me:

• Visit Women’s Moon Wisdom Website
• Follow me on Instagram: @WomensMoonWisdom

In this empowering episode, host Rebecca Rankin speaks with Monica Cox, a top Holistic Functional Fertility Coach. Monica shares her personal story of overcoming years of unexplained infertility, multiple failed IVF cycles, and miscarriages. She dives deep into how her journey led her to become a fertility coach, supporting women through functional health healing and subconscious empowerment. Together, they discuss the importance of following your intuition and using discernment in your fertility journey and the role of mindset in both fertility and conscious motherhood. Whether you’re on your own fertility journey or seeking ways to reconnect with your intuition, this episode is full of valuable insights and inspiration.

Key Topics Discussed:

• Monica’s personal fertility journey
• The role of subconscious empowerment in fertility
• How to use discernment and intuition to navigate conflicting fertility advice
• Rewiring the subconscious mind to support fertility and overall wellbeing
• Holistic tools and practices that Monica uses in her work

About Monica Cox:

Monica Cox is a top Holistic Functional Fertility Coach and Solver of Fertility Issues. Using the combination of Functional Diagnostic Nutrition & Subconscious Emowerment, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation.

Connect with Monica Cox:

• Website: https://www.findingfertility.co
• IG: https://www.instagram.com/findingfertility/
• TikTok: https://www.tiktok.com/@findingfertility
• Facebook: https://www.facebook.com/FindingFertility
• Youtube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHw
• Linkedin: https://www.linkedin.com/in/monica-cox-64ba0993/
• Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429

• Free Gift: 6 Essential Steps to Maximize Your Fertility Naturally [PLUS 3 More That Your Doctors Might Not Know About] https://www.findingfertility.co/free3stepguide

Stay Connected with The Women's Moon Wisdom Podcast:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: www.womensmoonwisdom.com
• Try 5 Days Free of the Women’s Moon Wisdom App: Click here to learn more
• Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle.

Thank you for tuning in to the Women's Moon Wisdom Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. We appreciate your support!

In this powerful episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Courtney Moore, a medical intuitive and practitioner of Traditional Chinese Medicine. With over 20 years of experience, Courtney specializes in helping people understand the mind-body connection to heal emotional pain that manifests physically. They explore how emotions like anger and grief can show up in specific parts of the body and how recognizing this emotional pain can open the door to self-awareness and healing.

Courtney shares insights on:

• The mind-body connection and how emotions can turn into physical pain
• Common ways unresolved emotions impact women’s health and wellbeing
• Techniques for identifying and releasing emotional pain stored in the body
• Practical tips for tuning into our bodies

If you’re ready to discover a new path to holistic healing, this episode offers an insightful look at how listening to your body can help you find freedom from pain.

Topics Covered in This Episode:

• Courtney’s journey as a medical intuitive and her passion for Traditional Chinese Medicine
• What it means to understand the mind-body connection and its impact on our health
• How specific emotions are commonly stored in different parts of the body

Resources Mentioned:

• "Healing Back Pain" by John Sarno
• "You Can Heal Your Life" by Louise Hay
• "No Bad Parts" by Richard Schwartz

About Courtney Moore:

Courtney Moore is an intuitive healer trained in Classical Chinese Medicine and highly skilled in energy work. She has a clinic in San Francisco where she offers acupuncture, bodywork, and Reiki, and also offers remote intuitive readings to clients around the world. She recently launched The Liberated Body, a 12-week course on excavating and releasing the energetic and emotional roots of pain in the body.

Connect with Courtney Moore:

• FREE Offer: Discovering How to Get Out of Nagging Muscular Pain: https://pages.courtneymoorewellness.co/free-guide-1
• Website: www.courtneymoorewellness.com
• Instagram: https://www.instagram.com/courtneymoorewellness

• Facebook: https://www.facebook.com/courtneymoorewellness/

• LinkedIn: https://www.linkedin.com/in/courtneymooreacu/

Connect with Women’s Moon Wisdom Podcast:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: www.womensmoonwisdom.com
• 5 days FREE - Try the Women's Moon Wisdom App - https://womensmoonwisdom.mvt.so/

Tune In, Subscribe, and Review!
If you enjoyed this episode, please take a moment to subscribe, leave a review, and share it with a friend who might benefit from this conversation.

For more inspiration and insights into holistic health and cyclical living, follow us on social media and join our community of women embracing their inner wisdom!

In this deeply insightful episode of the Women's Moon Wisdom Podcast, host Rebecca Rankin welcomes Christy Braun, a death doula and grief coach who specializes in turning grief into peace of mind for families. Christy shares her expertise on the emotional, practical, and spiritual aspects of navigating the end-of-life journey, offering wisdom and tools for families facing this profound transition.

Together, they discuss how to stay emotionally present while handling legal and financial responsibilities, overcoming feelings of guilt about planning for life after loss, and finding ways to honor both your loved one and your own grieving process.

Whether you're currently walking this path, supporting someone who is, or simply seeking to understand the process, this episode offers guidance and comfort for anyone exploring the complexities of grief and death.

What You’ll Learn in This Episode:

• The role of a death doula and how it complements end-of-life care
• How to balance practical tasks like legal paperwork with emotional presence
• Ways to navigate guilt when thinking about life after the loss of a loved one
• How to honor your loved one while also holding space for your own grief

Connect with Christy Braun:

• Website: www.ChristyBraun.com
• Death Cafe: https://deathcafe.com/

Stay Connected with us:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: www.womensmoonwisdom.com
• Join the Women’s Moon Wisdom App: Click here to learn more
• Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle.

Thank you for tuning in to the Women's Moon Wisdom Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. We appreciate your support!

In this episode of Women’s Moon Wisdom, we dive into the fascinating connection between the menstrual cycle and sleep. Have you ever noticed that your sleep patterns change throughout the month? Whether it’s trouble falling asleep, waking up during the night, or feeling unusually tired, your cycle could be playing a big role in how well you rest.

Rebecca discusses how the rise and fall of hormones like estrogen and progesterone during each phase of the menstrual cycle impact sleep quality. You’ll learn:

• How the follicular, ovulation, luteal, and menstrual phases affect your ability to get a good night’s sleep.
• Common sleep disruptions like night sweats, insomnia, and restless sleep.
• Practical tips for improving sleep during each phase of your cycle.

If you’ve been feeling disconnected from your body’s natural rhythms or struggling with inconsistent sleep, this episode is full of actionable insights to help you realign and reclaim your rest.

1. The Follicular Phase (Days 1-14):
   • How rising estrogen levels promote better sleep quality and REM sleep.
2. Ovulation (Around Day 14):
   • The hormonal shifts that may cause a temporary dip in sleep quality.
3. The Luteal Phase (Days 15-28):
   • Why progesterone promotes sleep but may also raise body temperature, affecting comfort at night.
4. Menstruation (Days 1-5):
   • How low hormone levels and physical discomfort can disrupt sleep.
5. Sleep Disruptors:
   • Body temperature fluctuations, mood changes, night sweats, and how they can impact rest.
6. Sleep Tips for Each Phase of Your Cycle:
   • Simple, mindful practices you can use to improve sleep throughout your menstrual cycle.

Understanding how your menstrual cycle influences your sleep is key to improving your overall wellbeing. By honoring these cyclical shifts and making small adjustments to your routine, you can support your body’s need for restorative rest.

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: www.womensmoonwisdom.com
• Join the Women’s Moon Wisdom App: Click here to learn more
• Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle.