In this refreshing conversation, Jess and Claude sit down with Brea Johnson—founder of Heart and Bones Yoga—to explore how yoga can be reimagined as a sustainable, inclusive, and deeply personal practice.

From burnout prevention to mobility and mindfulness, Brea shares how online yoga has evolved beyond the mat and into everyday moments. Whether you're a seasoned yogi or just yoga-curious, this episode will leave you feeling inspired to create a wellness practice that actually fits your life.

Topics We Cover:

• What “Not Yoga” Yoga means
• Burnout, stress relief, and short practices that work
• Mobility, movement, and sustainable habits
• Why accessible yoga is more important than ever
• How online platforms are changing the game
• Building accountability and community in your yoga journey

Takeaways:
✅ Yoga can be short and still effective
✅ You don’t need a mat to be mindful
✅ Movement variety matters more than perfection
✅ Personalized, inclusive practices make yoga sustainable

Notable Quotes:
🌀 “This is yoga, but not yoga.”
🌀 “10 minutes can be enough.”
🌀 “You can do yoga without a mat.”

Connect with Brea and Heart + Bones Yoga:
🌐 heartandbonesyoga.com
📲 @heartandbonesyoga on Instagram

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

In this episode of Work Besties Who Podcast, Jess and Claude sit down with Athena Desai—a holistic trauma specialist, spiritual coach, and former NPR journalist—who shares her transformational journey from acupuncture and Eastern medicine to soulful, whole-person healing.

Together, they explore the power of embracing your true self, the role of emotional wellness at work, and how navigating difficult conversations with compassion can transform professional and personal relationships.

What You’ll Learn:

• How embracing authenticity leads to personal growth
• Athena’s shift from traditional medicine to holistic healing
• Why self-awareness is essential for work-life balance
• The role of acupuncture in emotional and energetic health
• The power of connection, spirituality, and support systems
• Tips for navigating difficult work conversations with grace

Whether you’re seeking clarity, calm, or deeper connection, this episode offers a warm, real conversation on what it means to live—and lead—with intention.

🔑 Keywords: authenticity, holistic healing, self-discovery, emotional wellness, coaching, acupuncture, self-care, work relationships, spiritual growth

Learn more about Athena Desai here:

Website - https://www.soulfulhealingandcouncil.com/

Instagram - https://www.instagram.com/soulfulhealingandcouncil/

LinkedIn = https://www.linkedin.com/in/athena-desai-2b0b789/

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You can watch the full episode on Youtube
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Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband

In this heartfelt and practical solo episode, Jess and Claude get real about what work-life balance actually looks like. Hint: it’s not about doing everything perfectly.

They break down:

• Their personal challenges and wins around time management
• How to spot where your wellness is falling through the cracks
• Tips to reclaim your energy and set better boundaries
• The small shifts that can lead to big transformation

Whether you’re feeling overwhelmed or just need a moment to regroup, this episode is your nudge to pause, reflect, and prioritize what really matters.

🎧 Tap play, then share with your work bestie. Because surviving the 9-to-5 is way easier when you’ve got someone in your corner.

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You can watch the full episode on Youtube
Follow us on IG , TikTok, Threads and LinkedIn
Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband