『Your Best T1D Year』のカバーアート

Your Best T1D Year

Your Best T1D Year

著者： Neil Greathouse
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 Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier—one small habit at a time.© 2025 Neil Greathouse 衛生・健康的な生活
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  • What If I Go High and Low?

    What If I Go High and Low?
    2025/07/16
    7 分
  • Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars

    Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars
    2025/07/14

    Ginger Vieira on Movement, Mindset, and Blood Sugars


    Powerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and trust.


    📌 Today, We’re Covering:

    ✔️ Her 14 powerlifting records and T1D journey

    ✔️ Why adrenaline spikes your BG—and how to prep

    ✔️ Real, practical tips for movement with T1D


    📢 Resources & Links:

    ✅ Find Ginger’s book: Exercise with Type 1 Diabetes

    ✅ Connect with Ginger on Instagram: @gingervieira.t1d

    ✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

    ✅ Follow me on Instagram: @thebetes

    ✅ Follow me on TikTok: @the.betes

    ✅ Read my new book: Type 1 Diabetes – True Stories

    ✅ Learn more or sign up for free care: bluecirclehealth.org


    🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
    続きを読む 一部表示
    53 分
  • Zone 2 Isn’t Just for Triathletes

    Zone 2 Isn’t Just for Triathletes
    2025/07/11

    Zone 2 Isn’t Just for Triathletes


    Zone 2 cardio isn’t just for elite athletes - it’s the secret sauce for blood sugar stability, and today we’re breaking it down.


    📌 Today, We’re Covering:

    ✔️ What Zone 2 training actually is (without the jargon)

    ✔️ Why it’s the most BG-friendly movement for T1Ds

    ✔️ How to try your first Zone 2 workout this week


    📢 Resources & Links:

    ✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

    ✅ Follow me on Instagram: @thebetes

    ✅ Follow me on TikTok: @the.betes

    ✅ Read my new book: Type 1 Diabetes – True Stories

    ✅ Learn more or sign up for free care: bluecirclehealth.org


    🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
    続きを読む 一部表示
    7 分

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