What are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep.

If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if melatonin is safe, this episode is for you!

⁠Download the 8 Tips for Better Sleep HERE.⁠⁠⁠

To purchase ⁠⁠⁠"Why We Sleep"⁠⁠⁠ with my affiliate link, click ⁠⁠⁠HERE⁠⁠⁠.

Get my favorite sleep products with wholesale prices and FREE SHIPPING ⁠⁠here⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.

We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!

⁠Download the 8 Tips for Better Sleep HERE.⁠⁠

To purchase ⁠⁠"Why We Sleep"⁠⁠ with my affiliate link, click ⁠⁠HERE⁠⁠.

Get my favorite sleep products with wholesale prices and FREE SHIPPING ⁠here⁠.

⁠⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Can sleep help you lose weight? This is a question that many people are asking these days, and the answer may surprise you. In this episode, we'll explore the connection between sleep and weight loss, and see what research has to say about the topic.

We'll talk about how sleep plays a role in weight loss and how you can use this information to improve your diet and sleep habits. Listen to learn more about the connection between sleep and weight loss!

⁠Purchase Collagen and my favorite sleep oil⁠

⁠My favorite sleep tips for FREE?⁠

⁠Ready to jump into Your Metabolic Reset? ⁠

To purchase ⁠⁠"Why We Sleep"⁠⁠ with my affiliate link, click ⁠⁠HERE⁠⁠.

Get my favorite sleep products with wholesale prices and FREE SHIPPING ⁠here⁠.

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

*NEW Videos EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

Email any questions to Jessica@YourMetabolicReset.com

PMID: 35129580

Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. ⁠Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial⁠. JAMA Intern Med. 2022 Feb 7.