What are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep.

If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if melatonin is safe, this episode is for you!

⁠Download the 8 Tips for Better Sleep HERE.⁠⁠⁠

To purchase ⁠⁠⁠"Why We Sleep"⁠⁠⁠ with my affiliate link, click ⁠⁠⁠HERE⁠⁠⁠.

Get my favorite sleep products with wholesale prices and FREE SHIPPING ⁠⁠here⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.

We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!

⁠Download the 8 Tips for Better Sleep HERE.⁠⁠

To purchase ⁠⁠"Why We Sleep"⁠⁠ with my affiliate link, click ⁠⁠HERE⁠⁠.

Get my favorite sleep products with wholesale prices and FREE SHIPPING ⁠here⁠.

⁠⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Can sleep help you lose weight? This is a question that many people are asking these days, and the answer may surprise you. In this episode, we'll explore the connection between sleep and weight loss, and see what research has to say about the topic.

We'll talk about how sleep plays a role in weight loss and how you can use this information to improve your diet and sleep habits. Listen to learn more about the connection between sleep and weight loss!

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⁠My favorite sleep tips for FREE?⁠

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To purchase ⁠⁠"Why We Sleep"⁠⁠ with my affiliate link, click ⁠⁠HERE⁠⁠.

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Learn how to work with Jessica at https://www.your-metabolic-reset.com/

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PMID: 35129580

Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. ⁠Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial⁠. JAMA Intern Med. 2022 Feb 7.

Is Worry Keeping you up at Night? Try this simple exercise to help you put those worries aside for a better night sleep.

⁠Download the 8 Tips for Better Sleep HERE.⁠⁠

To purchase ⁠⁠"Why We Sleep"⁠⁠ with my affiliate link, click ⁠⁠HERE⁠⁠.

Get my favorite sleep products with wholesale prices and FREE SHIPPING ⁠here⁠.

⁠⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Is sleep really that important? I know some live by the motto "I'll sleep when I'm dead", but I'm not one of them.

One of my favorite quotes from Dr. Walker's Book, ⁠"Why We Sleep"⁠ is "Sleep is the tide that seems to raise all of the health boats."

We will discuss why sleep is so important as well as 8 tips for better sleep.

⁠Download the 8 Tips for Better Sleep HERE.⁠

To purchase ⁠"Why We Sleep"⁠ with my affiliate link, click ⁠HERE⁠.

Get my favorite sleep products with wholesale prices and FREE SHIPPING here.

⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

In this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits.

If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, you'll be ready to start making healthy changes in your life!

⁠Get all 9 tips for new habits at my blog⁠⁠

Want to hear more amazing tips for success? I highly recommend his book, ⁠⁠Atomic Habits⁠⁠. Purchasing through this link shows support for this podcast and is greatly appreciated.

⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

In this episode, I'm going to show you how to get motivated to work out (or do anything else). If you're struggling to get started, or finding it hard to stay motivated, this is for you!

Listen to learn how to get motivated to workout, to clean, to lose weight, to start a side hustle etc...

I'm going to share with you all the secrets to getting motivated and staying motivated. So if you're looking for ways to get motivated, listen, apply the strategies and you'll be on your way to success!

Ready to jump into Your Metabolic Reset? Order the life-changing system ⁠here⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠Click HERE!

Outcome Based Goal setting doesn't work. Why?

Because we (usually) can’t control outcomes.

You can have crystal clear vision of your goal—plus all the motivation in the world—but then:

You get slammed with work. Your kid gets sick. Your gym closes for, like, TWO YEARS.

You develop problems sleeping. Your knee decides it hates running.

Try the tips in this episode instead.

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠.

⁠Want 3 More Ways to Boost Your Metabolism for FREE?

⁠⁠Click HERE to get Jessica's Strength Training Routine⁠⁠

⁠⁠Click here to start Jessica's Yoga Challenge for flexibility⁠

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/