You’ve invested in the business courses. You’ve done the mindset work. You’ve followed all the steps, tried all the strategies… But something still feels off. You’re stuck. Tired. Maybe even silently burning out.

If success keeps slipping through your fingers, or you find yourself freezing, procrastinating, or second-guessing every move, this episode is for you.

In today’s conversation, I’m answering a powerful question I get asked all the time: 👉 What is somatic healing, and how do you know if it’s what you’ve been missing?

I’m sharing parts of my own journey through burnout, grief, single motherhood, and the deep identity unravelling that led me to somatic work, not just as a practitioner, but as a woman, mother and daughter, healing in real time.

You’ll learn:

• Why your nervous system might be blocking success, visibility, or rest

• The difference between mindset coaching and somatic coaching

• Signs your body is stuck in survival mode

• What actually happens during somatic healing (no fluff, no forced vulnerability)

• Why strategy won’t stick when your body doesn’t feel safe

• What shifts when you finally stop forcing and start feeling

✨ If your body has been whispering for something deeper...if traditional coaching or hustle culture has left you more disconnected than empowered and quite frankly repels you, this episode will speak to your nervous system.

📖 Read the full article: What is Somatic Healing? The Missing Key To Your Success in Business 📥 Download the free RESET guide: Grab Your Free RESET Guide Here

We carry guilt like armour. We wear shame like a second skin. And the more we try to push through, the heavier it all becomes.

In this deep and vulnerable episode, I’m joined again by the brilliant Jackie and Laura as we unpack the complex emotions of guilt, shame, and self-worth — especially as mothers, business owners, healers, and women trying to do it all.

Together we explore:

• The difference between guilt and shame (and why it matters)

• How mum guilt, overperformance, and “good girl” programming drain your energy

• Why we often feel shame over decisions we made in survival mode

• Real stories of loss, regret, motherhood, money blocks, and healing

• Practical tools to move from emotional overload to somatic self-forgiveness

This is a powerful conversation about what it really takes to stop self-blame and return to self-trust — through truth, compassion, and your values.

Thank you to Jackie @bioreson8 and Laura @embodylovingyou for being with us.

💛 This one will land deep. Come gently.

📥 Want to release old survival patterns from the body? Download the RESET guide: samanthajrix.com/reset

You’ve been told to stay safe. To take it slow. That your comfort zone is where you’ll find peace. But what if that stillness is actually what’s keeping you buzzing with anxiety, frustration, or even low mood?

In today’s episode, we unravel a powerful reframe inspired by Maslow’s famous quote, through a nervous system lens. Because what your body really wants might not be safety... but growth.

Inside this short session, you’ll learn:

• Why your nervous system might be screaming for expansion, not rest

• The surprising truth about why “doing nothing” can feel worse than “doing the scary thing”

• A personal story of how I moved from fear to self-trust (and the unexpected calm that followed)

• One tiny step you can take this week to regulate through gentle courage

💛 This is your gentle nudge and nervous system permission slip, to choose the opposite of stuck. Come back to life, one brave micro-move at a time.

🔗 Want to reset your system for real? Download the free RESET guide at samanthajrix.com/reset