You’ve invested in the business courses. You’ve done the mindset work. You’ve followed all the steps, tried all the strategies… But something still feels off. You’re stuck. Tired. Maybe even silently burning out.

If success keeps slipping through your fingers, or you find yourself freezing, procrastinating, or second-guessing every move, this episode is for you.

In today’s conversation, I’m answering a powerful question I get asked all the time: 👉 What is somatic healing, and how do you know if it’s what you’ve been missing?

I’m sharing parts of my own journey through burnout, grief, single motherhood, and the deep identity unravelling that led me to somatic work, not just as a practitioner, but as a woman, mother and daughter, healing in real time.

You’ll learn:

• Why your nervous system might be blocking success, visibility, or rest

• The difference between mindset coaching and somatic coaching

• Signs your body is stuck in survival mode

• What actually happens during somatic healing (no fluff, no forced vulnerability)

• Why strategy won’t stick when your body doesn’t feel safe

• What shifts when you finally stop forcing and start feeling

✨ If your body has been whispering for something deeper...if traditional coaching or hustle culture has left you more disconnected than empowered and quite frankly repels you, this episode will speak to your nervous system.

📖 Read the full article: What is Somatic Healing? The Missing Key To Your Success in Business 📥 Download the free RESET guide: Grab Your Free RESET Guide Here

We carry guilt like armour. We wear shame like a second skin. And the more we try to push through, the heavier it all becomes.

In this deep and vulnerable episode, I’m joined again by the brilliant Jackie and Laura as we unpack the complex emotions of guilt, shame, and self-worth — especially as mothers, business owners, healers, and women trying to do it all.

Together we explore:

• The difference between guilt and shame (and why it matters)

• How mum guilt, overperformance, and “good girl” programming drain your energy

• Why we often feel shame over decisions we made in survival mode

• Real stories of loss, regret, motherhood, money blocks, and healing

• Practical tools to move from emotional overload to somatic self-forgiveness

This is a powerful conversation about what it really takes to stop self-blame and return to self-trust — through truth, compassion, and your values.

Thank you to Jackie @bioreson8 and Laura @embodylovingyou for being with us.

💛 This one will land deep. Come gently.

📥 Want to release old survival patterns from the body? Download the RESET guide: samanthajrix.com/reset

You’ve been told to stay safe. To take it slow. That your comfort zone is where you’ll find peace. But what if that stillness is actually what’s keeping you buzzing with anxiety, frustration, or even low mood?

In today’s episode, we unravel a powerful reframe inspired by Maslow’s famous quote, through a nervous system lens. Because what your body really wants might not be safety... but growth.

Inside this short session, you’ll learn:

• Why your nervous system might be screaming for expansion, not rest

• The surprising truth about why “doing nothing” can feel worse than “doing the scary thing”

• A personal story of how I moved from fear to self-trust (and the unexpected calm that followed)

• One tiny step you can take this week to regulate through gentle courage

💛 This is your gentle nudge and nervous system permission slip, to choose the opposite of stuck. Come back to life, one brave micro-move at a time.

🔗 Want to reset your system for real? Download the free RESET guide at samanthajrix.com/reset

🎧 Feeling overwhelmed by your dreams? You’re not broken or alone - your nervous system is overloaded.

In this episode, we explore why high-achieving, heart-led women often get trapped in shiny object syndrome, procrastination, and self-doubt—despite having big goals and a clear calling. This isn’t just about mindset. It’s about overwhelm, nervous system dysregulation, and hidden fear of failure or success.

You’ll learn:

• Why your brilliant creativity becomes chaotic under pressure

• How fear of failure, visibility, and not being good enough keeps you stuck

• The 3-step process to go from doubt and confusion to clarity and action

• How to move from passion to purpose (without burnout)

• The truth about why DIY healing and binge-watching self-help content doesn’t work

✨ You don’t need more information—you need clarity, embodiment, and support.

💛 Grab your free Nervous System RESET Guide to calm the chaos and reconnect to your confidence: 👉 https://samanthajrix.com/reset

Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest? Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work.

Ever feel like burnout hits you only when you try to rest? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-shifts you can use right now to find instant calm—without pushing yourself harder or trying to 'think positive.'

We’ll talk about the hidden healing response, why stopping feels so hard, and how tiny shifts can unlock big relief. These micro-practices work in minutes, no matter how stressed you are.

Ready to feel grounded again? Listen now. And if you want more, grab my free RESET guide at samanthajrix.com/reset.

Are you tired of spiralling thoughts, burnout cycles, and surface-level fixes that never truly stick? If you're constantly “in your head” and nothing you try seems to help—this episode is the interruption your nervous system has been begging for.

In today’s powerful, no-fluff conversation, I walk you through 5 transformative somatic tools designed to help you get out of your mind and back into your body—where true, lasting healing begins. Whether you're highly visual, emotional, touch-driven, or movement-based, you’ll discover which nervous system rituals actually work for your unique wiring (not someone else's highlight reel).

We’ll unpack:

• Why your body isn’t responding to mindset work anymore (and what to do instead)

• How different learning styles affect healing—and how to match the right method to your nervous system

• The real science behind journaling, rocking, tapping, and movement-based release

• What trauma really does to your body (and why massage, stroking, and squeezing are more powerful than you think)

• The truth about rewiring your patterns, even if you’ve “tried everything” before

✨ Download your FREE RESET Guide; Break the Survival Patterns Your Body Still Holds in just 7 Gentle minutes ✨ You'll then become one of our cherished community members and receive regular support & invitations.

🎧 Ready to feel safe being seen again? Join the waitlist for Reset to Rise™ — a nervous-system-led sanctuary for women ready to lead, love, and live without burnout.

You’re not broken. Your body is brilliant. Let’s help her feel safe again—so she can finally lead the life she deserves.

Are you stuck in a cycle of procrastination, waiting for the "right moment" to feel ready, confident, or capable enough to take action on your dreams?

In this short but potent episode, we flip the traditional success script on its head with the Do-Be-Have principle — and I walk you through a simple, somatic journaling process to shift limiting beliefs in real time.

You’ll learn:

• Why waiting for confidence is keeping you stuck in burnout and self-doubt

• How to uncover the sneaky beliefs silently sabotaging your progress

• A powerful "I am" journaling exercise to start embodying the woman you're becoming — now

• The truth about your nervous system and why mindset alone isn’t enough

⚡ It’s time to stop waiting and start doing. Because you already are enough. Let’s make your body believe it too.

🎧 Tune in now, then…

👉 Take the FREE Burnout Quiz to uncover your nervous system’s survival state or 💫 Download your free RESET: The 7 Minute Nervous System Reset for Burnout and start rewiring your inner world for success today.

A powerful episode for the high-achieving woman who's done the work—but still feels afraid to be seen. This isn’t about mindset. It’s about your nervous system remembering what the world made you forget.

Have you ever fought to be heard in toxic workplaces or draining relationships—only to leave feeling small, silenced, and burnt out?

Maybe you've started a business, launched a creative dream, or tried to show up online… but something in your body just shuts down.

That’s not failure. That’s a nervous system running on survival.

In this raw, emotional episode, Samantha J Rix shares the hidden cost of being the “strong one,” her personal story of navigating workplace trauma, family court, and burnout—and how somatic healing, self-forgiveness, and co-regulation became her path home.

💡You’ll learn:

• Why success still feels unsafe, even when you’ve done “the work”

• How fight/freeze/fawn show up long after the trauma is over

• Why you might be hoarding your brilliance in silence—and how to shift it

🌀 If this feels close to home, know this: You’re not broken. You’re just patterned. And it’s safe to change the pattern now.

🎧 Ready to feel safe being seen again? Join the waitlist for Reset to Rise™ — a nervous-system-led sanctuary for women ready to lead, love, and live without burnout.

💌 Or start with the free guide: RESET – Stop The Burnout Spiral in Just 7 Minutes & Break The Cycle of Overthinking, Freeze & Self-sabotage