• Your Wellness Nerd Podcast

  • 著者： Grant Frost
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Your Wellness Nerd Podcast

著者： Grant Frost
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  • Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!
    Grant Frost
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あらすじ・解説

Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!
Grant Frost
衛生・健康的な生活
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エピソード
  • 7. Reconsider Icing an Acute Injury

    7. Reconsider Icing an Acute Injury
    2025/05/07

    In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.

    Yes, ice has its place for pain relief, but there's a broader perspective here we need to consider to make sure we aren't getting in the way of what the body is already trying to do.

    This is an important one!


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
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    8 分
  • 6. Why Sitting is Ruining Your Hip Flexibility

    6. Why Sitting is Ruining Your Hip Flexibility
    2025/04/30

    In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health!


    > How to Instantly Improve Your Hip Extension Range of Motion: https://youtu.be/-qp3BbIjBic


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd
    続きを読む 一部表示
    5 分
  • 5. Your Aches & Pains are NOT Age-Related

    5. Your Aches & Pains are NOT Age-Related
    2025/04/22

    In today's episode, Grant discusses why the concept of age-related pain makes perfect sense but isn't a good enough explanation of why people are in pain.

    It's common to feel that your aches and pains are age-related, but this isn't normal.

    You are allowed to age gracefully while maintaining your inherent function and ability.

    Here's why!


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
    続きを読む 一部表示
    6 分

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