Grief doesn’t always look like we expect it to - and healing rarely follows a straight line. In this deeply moving episode of Your Worth, Your Way, I’m joined by breathwork facilitator and grief recovery specialist Brenda Mundt, who shares her profound journey of losing her husband unexpectedly and how that heartbreak became the catalyst for her transformation.

We explore how grief touches more than death - showing up in identity shifts, emotional overwhelm, and disconnection from ourselves. Brenda opens up about how transformational breathwork helped her release unprocessed pain, reconnect with her worth, and honour her healing in a deeply embodied way. Together, we unpack the layers of loss, identity, and how joy can still exist alongside heartbreak.

If you’ve ever felt stuck in survival mode, unsure of who you are without the roles you’ve always played, or afraid to claim joy in the midst of grief - this episode will meet you where you are.

✔️ Grief is more than death - It includes identity loss, role changes, and emotional disconnection.

✔️ You don’t have to “move on” to heal - Healing is about honouring your pain and allowing space for transformation.

✔️ Breathwork is a powerful tool - It helps release stuck emotions without needing to “talk it out.”

✔️ Guilt can show up even in joy - And there are ways to reframe that feeling with compassion and truth.

✔️ Joy and grief can coexist - You’re allowed to dance, smile, and feel alive again… even after deep loss.

[00:00] Welcome and Introduction

[01:00] Meet Brenda: Breathwork Facilitator & Grief Recovery Specialist

[03:20] Brenda’s Journey Through Sudden Loss

[09:40] What the Grief Recovery Method Taught Her

[14:55] Breathwork as an Emotional Release Tool

[21:15] Identity, Self-Worth & Starting Over After Loss

[27:30] Releasing Generational and Emotional Baggage

[32:00] The Power of Breath in Everyday Life

[36:50] How Joy Can Still Exist in Grief

[41:00] Final Reflections & Where to Connect with Brenda

📌 Connect with Brenda Mundt:

Website: www.energizedlifewellness.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: www.facebook.com/brendajmundt

LinkedIn: www.linkedin.com/in/brenda-mundt-b6b3352a

Brenda’s Podcast: Heartache, Health & Healing

📌 Connect with me, Debbie Lucas:

Learn more about me, the podcast, and soul-aligned resources here:

💛 www.debbielucas.me/links

If this episode spoke to your heart, please share it with someone who needs it. And if you haven’t already, follow the show and leave a review - it really does make a difference and helps more women find their way back to their worth and joy.

🎧 Your next joyful breakthrough could be one episode away.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old

Many of us reach a point where we no longer recognise the woman in the mirror. We’ve spent so long being who we thought we should be - playing roles, pleasing others, holding it all together - that we’ve lost touch with who we really are.

In this deeply healing episode, I’m joined by Sarah Brown-Haté - soul-based mentor, healer, and teacher - who shares her powerful journey of unravelling layers of conditioning, reclaiming her truth, and learning how to trust her intuition again. We talk about how childhood wounds, inner masks, and societal expectations keep women stuck in self-doubt and overgiving… and what it really takes to break free.

This is a soulful conversation on radical responsibility, intuitive living, and how to gently rediscover the woman you've always been beneath it all.

If you’ve ever felt disconnected, uncertain, or afraid to truly be yourself - this one’s for you.

Key Takeaways from This Episode:

✔ You don’t need permission to change your life - start by taking radical responsibility for your own healing.

✔ Intuition isn’t a big mystery; it’s a quiet knowing you can learn to trust.

✔ Childhood wounds don’t need to define you - healing begins with curiosity and compassion.

✔ You can’t access your truth until you quiet the noise of others’ opinions.

✔ Small practices like gratitude and joy jars can reignite your spark and reconnect you to yourself.

Timestamps & Key Themes

[00:00] Welcome & Episode Intro

[01:05] Meet Sarah: Her story, work, and inspiration

[04:45] The soul’s calling and life transitions

[06:30] Confidence, connection, and finding your voice

[10:20] The house that changed everything

[13:00] Learning to trust your intuition (and what happens when you don’t)

[17:40] Radical responsibility and letting go of people-pleasing

[22:00] How to tell the difference between fear and intuitive wisdom

[26:00] Rediscovering who you are beneath the masks

[30:20] Healing childhood wounds and reparenting your inner child

[36:40] Simple tools to reconnect with joy

[40:00] Where to find Sarah and final reflections

Resources & Links

📌 Connect with Sarah Brown-Haté:

Website: www.sbhmentoring.com

YouTube: www.youtube.com/c/SoFreeCoaching

Facebook: www.facebook.com/SarahHCoaching

LinkedIn: www.linkedin.com/in/sarah-brown-haté-sbhmentoring

📌 Connect with me, Debbie Lucas:

Explore more episodes, resources & offerings here: www.debbielucas.me/links

💛 If this episode spoke to your soul, please take a moment to follow, review, and share it with someone who needs it. Every listen helps more women reclaim their worth and prioritise their joy.

Mentioned in this episode:

Joyful Jumpstarts Daily Newsletter

A daily dose of joy straight into your inbox each morning!

Joyful Jumpstarts Daily Newsletter

Choosing joy isn’t always easy - but what if the first step is simply owning your choices?

In this heartfelt and fiery conversation, I’m joined by intuitive social media strategist and coach Jade Fulton, who shares her powerful journey of building a six-figure business as a single mum, walking away from toxic relationships, and realising that the turning point came when she started choosing herself.

Together, we explore how radical responsibility - without blame or shame - is the missing link between self-sabotage and true self-worth. Jade breaks down how misalignment is often used as a spiritual bypass, why fear often masquerades as intuition, and how taking small, intentional actions each day can slowly, steadily shift your entire life.

Whether you’re navigating burnout, people-pleasing, or simply feel out of alignment, this episode will help you come back home to your power - one choice at a time.

Key Takeaways from This Episode:

✔ Radical responsibility means owning your choices - not blaming yourself for everything.

✔ Real self-worth isn’t built overnight, it’s cultivated through consistent, self-honouring decisions.

✔ Misalignment is often fear in disguise - learning to discern the difference is key.

✔ Your joy doesn’t need to be big or expensive; it just needs to be chosen, daily.

✔ Self-worth isn't tied to success - it’s how you show up for yourself when no one is watching.

Timestamps & Key Topics:

[00:00] Welcome & Introduction

[01:14] Jade’s journey: From new mum in lockdown to six-figure business owner

[03:20] Navigating success, burnout, and the cap of self-worth

[06:50] The turning point: Choosing to take radical responsibility

[08:40] The difference between self-blame and self-responsibility

[10:00] Misalignment vs. fear: What’s really holding you back

[13:25] What alignment really means in your everyday life

[17:00] Balancing masculine & feminine energy in business and life

[20:30] Finding joy through daily choices (and drumming in the kitchen!)

[25:15] Why loving yourself leads to natural transformation

[30:10] Jade’s tip for bringing joy into your day - no matter how small

Resources & Links:

📌 Connect with Jade Fulton:

LinkedIn: www.linkedin.com/in/jades-virtual-office

Website: jadesvirtualoffice.org

📌 Connect with me, Debbie Lucas:

Explore my world & offerings here: www.debbielucas.me/links

🎧 Subscribe to Your Worth, Your Way for weekly conversations designed to help you reclaim your joy and step into your worth.

💛 Loved this episode? Please leave a review, follow the show, and share it with a friend - it means the world and helps others find their way back to themselves.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links

Soulwork Library