Grief doesn’t always look like we expect it to - and healing rarely follows a straight line. In this deeply moving episode of Your Worth, Your Way, I’m joined by breathwork facilitator and grief recovery specialist Brenda Mundt, who shares her profound journey of losing her husband unexpectedly and how that heartbreak became the catalyst for her transformation.

We explore how grief touches more than death - showing up in identity shifts, emotional overwhelm, and disconnection from ourselves. Brenda opens up about how transformational breathwork helped her release unprocessed pain, reconnect with her worth, and honour her healing in a deeply embodied way. Together, we unpack the layers of loss, identity, and how joy can still exist alongside heartbreak.

If you’ve ever felt stuck in survival mode, unsure of who you are without the roles you’ve always played, or afraid to claim joy in the midst of grief - this episode will meet you where you are.

✔️ Grief is more than death - It includes identity loss, role changes, and emotional disconnection.

✔️ You don’t have to “move on” to heal - Healing is about honouring your pain and allowing space for transformation.

✔️ Breathwork is a powerful tool - It helps release stuck emotions without needing to “talk it out.”

✔️ Guilt can show up even in joy - And there are ways to reframe that feeling with compassion and truth.

✔️ Joy and grief can coexist - You’re allowed to dance, smile, and feel alive again… even after deep loss.

[00:00] Welcome and Introduction

[01:00] Meet Brenda: Breathwork Facilitator & Grief Recovery Specialist

[03:20] Brenda’s Journey Through Sudden Loss

[09:40] What the Grief Recovery Method Taught Her

[14:55] Breathwork as an Emotional Release Tool

[21:15] Identity, Self-Worth & Starting Over After Loss

[27:30] Releasing Generational and Emotional Baggage

[32:00] The Power of Breath in Everyday Life

[36:50] How Joy Can Still Exist in Grief

[41:00] Final Reflections & Where to Connect with Brenda

📌 Connect with Brenda Mundt:

Website: www.energizedlifewellness.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: www.facebook.com/brendajmundt

LinkedIn: www.linkedin.com/in/brenda-mundt-b6b3352a

Brenda’s Podcast: Heartache, Health & Healing

📌 Connect with me, Debbie Lucas:

Learn more about me, the podcast, and soul-aligned resources here:

💛 www.debbielucas.me/links

If this episode spoke to your heart, please share it with someone who needs it. And if you haven’t already, follow the show and leave a review - it really does make a difference and helps more women find their way back to their worth and joy.

🎧 Your next joyful breakthrough could be one episode away.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old

Many of us reach a point where we no longer recognise the woman in the mirror. We’ve spent so long being who we thought we should be - playing roles, pleasing others, holding it all together - that we’ve lost touch with who we really are.

In this deeply healing episode, I’m joined by Sarah Brown-Haté - soul-based mentor, healer, and teacher - who shares her powerful journey of unravelling layers of conditioning, reclaiming her truth, and learning how to trust her intuition again. We talk about how childhood wounds, inner masks, and societal expectations keep women stuck in self-doubt and overgiving… and what it really takes to break free.

This is a soulful conversation on radical responsibility, intuitive living, and how to gently rediscover the woman you've always been beneath it all.

If you’ve ever felt disconnected, uncertain, or afraid to truly be yourself - this one’s for you.

Key Takeaways from This Episode:

✔ You don’t need permission to change your life - start by taking radical responsibility for your own healing.

✔ Intuition isn’t a big mystery; it’s a quiet knowing you can learn to trust.

✔ Childhood wounds don’t need to define you - healing begins with curiosity and compassion.

✔ You can’t access your truth until you quiet the noise of others’ opinions.

✔ Small practices like gratitude and joy jars can reignite your spark and reconnect you to yourself.

Timestamps & Key Themes

[00:00] Welcome & Episode Intro

[01:05] Meet Sarah: Her story, work, and inspiration

[04:45] The soul’s calling and life transitions

[06:30] Confidence, connection, and finding your voice

[10:20] The house that changed everything

[13:00] Learning to trust your intuition (and what happens when you don’t)

[17:40] Radical responsibility and letting go of people-pleasing

[22:00] How to tell the difference between fear and intuitive wisdom

[26:00] Rediscovering who you are beneath the masks

[30:20] Healing childhood wounds and reparenting your inner child

[36:40] Simple tools to reconnect with joy

[40:00] Where to find Sarah and final reflections

Resources & Links

📌 Connect with Sarah Brown-Haté:

Website: www.sbhmentoring.com

YouTube: www.youtube.com/c/SoFreeCoaching

Facebook: www.facebook.com/SarahHCoaching

LinkedIn: www.linkedin.com/in/sarah-brown-haté-sbhmentoring

📌 Connect with me, Debbie Lucas:

Explore more episodes, resources & offerings here: www.debbielucas.me/links

💛 If this episode spoke to your soul, please take a moment to follow, review, and share it with someone who needs it. Every listen helps more women reclaim their worth and prioritise their joy.

Mentioned in this episode:

Joyful Jumpstarts Daily Newsletter

A daily dose of joy straight into your inbox each morning!

Joyful Jumpstarts Daily Newsletter

Choosing joy isn’t always easy - but what if the first step is simply owning your choices?

In this heartfelt and fiery conversation, I’m joined by intuitive social media strategist and coach Jade Fulton, who shares her powerful journey of building a six-figure business as a single mum, walking away from toxic relationships, and realising that the turning point came when she started choosing herself.

Together, we explore how radical responsibility - without blame or shame - is the missing link between self-sabotage and true self-worth. Jade breaks down how misalignment is often used as a spiritual bypass, why fear often masquerades as intuition, and how taking small, intentional actions each day can slowly, steadily shift your entire life.

Whether you’re navigating burnout, people-pleasing, or simply feel out of alignment, this episode will help you come back home to your power - one choice at a time.

Key Takeaways from This Episode:

✔ Radical responsibility means owning your choices - not blaming yourself for everything.

✔ Real self-worth isn’t built overnight, it’s cultivated through consistent, self-honouring decisions.

✔ Misalignment is often fear in disguise - learning to discern the difference is key.

✔ Your joy doesn’t need to be big or expensive; it just needs to be chosen, daily.

✔ Self-worth isn't tied to success - it’s how you show up for yourself when no one is watching.

Timestamps & Key Topics:

[00:00] Welcome & Introduction

[01:14] Jade’s journey: From new mum in lockdown to six-figure business owner

[03:20] Navigating success, burnout, and the cap of self-worth

[06:50] The turning point: Choosing to take radical responsibility

[08:40] The difference between self-blame and self-responsibility

[10:00] Misalignment vs. fear: What’s really holding you back

[13:25] What alignment really means in your everyday life

[17:00] Balancing masculine & feminine energy in business and life

[20:30] Finding joy through daily choices (and drumming in the kitchen!)

[25:15] Why loving yourself leads to natural transformation

[30:10] Jade’s tip for bringing joy into your day - no matter how small

Resources & Links:

📌 Connect with Jade Fulton:

LinkedIn: www.linkedin.com/in/jades-virtual-office

Website: jadesvirtualoffice.org

📌 Connect with me, Debbie Lucas:

Explore my world & offerings here: www.debbielucas.me/links

🎧 Subscribe to Your Worth, Your Way for weekly conversations designed to help you reclaim your joy and step into your worth.

💛 Loved this episode? Please leave a review, follow the show, and share it with a friend - it means the world and helps others find their way back to themselves.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links

Soulwork Library

What if the version of you you're trying to become is already within you - waiting to be remembered, not achieved?

In this soul-deep episode of Your Worth, Your Way, I’m joined by the radiant Daniela Nahas, a soul mentor for visionary women who are ready to break free from survival mode and live with purpose, power, and presence. We explore her powerful story of leaving a long-standing fitness business, reconnecting with her spirituality, and learning to trust her soul’s wisdom - even when it defied logic.

Daniela shares how the mind can trap us in fear and old conditioning, why remembering your worth is the key to freedom, and what it really takes to tune into your intuition and live a life that feels expansive, joyful, and aligned. This episode is a potent reminder that your worth doesn’t live in your achievements - it lives in your essence.

Whether you’re feeling stuck, overwhelmed, or just yearning for something more, this conversation will meet you exactly where you are and help guide you back to yourself.

Key Takeaways from This Episode

✔ You don’t need to earn your worth - it’s already within you, waiting to be remembered.

✔ The mind thrives on safety and familiarity, but the soul is always calling us to expansion.

✔ Your intuition often doesn’t make logical sense - and that’s exactly why it’s so powerful.

✔ True joy is found in the small, intentional moments - not just the big milestones.

✔ Saying yes to your soul might feel scary, but it always leads to more freedom and fulfilment.

Timestamps & Key Themes

[00:00] Welcome & Episode Intro

[01:06] Meet Daniela Nahas and Her Mission

[04:50] How She Left Her Fitness Business to Follow Her Soul

[08:00] Owning Her Spiritual Voice (After Years of Hiding It)

[14:00] Why We Seek Worth in the Wrong Places

[18:30] Remembering Your Worth vs. Trying to Prove It

[23:00] What Keeps Us Trapped in Old Patterns

[27:40] Building Self-Trust Through Intuition

[32:10] Living Beyond the Mind & Into the Soul

[36:20] Creating Joy in the Everyday

[40:00] Final Reflections & Where to Connect with Daniela

Resources & Links

📌 Connect with Daniela Nahas:

Instagram: www.instagram.com/iamdanielanahas

LinkedIn: www.linkedin.com/in/danielanahas/

📌 Connect with me, Debbie Lucas:

www.debbielucas.me/links

🎧 Subscribe to Your Worth, Your Way

Available on Spotify, Apple Podcasts, and YouTube.

💛 If this episode resonated with you, please leave a review and share it with someone who needs it. Your support helps more women step into their worth and prioritise their joy.

Mentioned in this episode:

Joyful Jumpstarts Daily Newsletter

A daily dose of joy straight into your inbox each morning!

Joyful Jumpstarts Daily Newsletter

You don’t need to have it all figured out to start creating the life you truly desire. In this magical and down-to-earth episode, I’m joined by Renee Rendall—spiritual coach, eclectic witch, and creator of the Coven of Awesomeness podcast - to talk about self-acceptance, working with energy, and how to honour your joy without guilt.

Renee shares her story of discovering witchcraft at age 40 and how it became the turning point in reclaiming her self-worth, power, and purpose. We talk about the journey of reconnecting with your intuition, why it's never too late to reinvent yourself, and how everyday magic can be the catalyst for lasting transformation.

We also explore how I use affirmations, ritual, and intuitive practices in my own life and work - and how trusting the next small step is often the most powerful thing you can do. If you’ve been feeling stuck in self-doubt, craving more connection with your inner wisdom, or just needing permission to embrace your full magic - this episode is for you.

Key Takeaways from This Episode:

✔ You are allowed to evolve - self-acceptance doesn’t mean settling.

✔ Magic starts within - tools like tarot, affirmations and ritual simply amplify your intention.

✔ You don’t need to see the whole path to start - just the next right step.

✔ True joy comes from self-trust and giving yourself permission to say yes to what lights you up.

✔ Your worth isn’t something to earn - it’s something to remember.

Timestamps & Key Topics:

[00:00] Welcome & episode introduction

[03:15] Renee’s spiritual awakening at 40 & the power of divine timing

[08:40] Moving from people-pleasing to self-trust

[12:10] Why Renee believes “what you believe is what you get”

[15:55] Debbie shares how affirmations transformed her daily mindset

[20:30] Simple ways to work with the elements (earth, air, fire, water)

[27:20] The truth about witchcraft, fear, and intention

[32:50] How to honour your joy with small, intuitive shifts

[38:40] Final reflections & where to connect with Renee

Resources & Links:

📌 Connect with Renee Rendell:

Food + Witch Tips Blog: awesomeon20.com

Spiritual Coaching & Tarot: sagittariantarot.com

Instagram: www.instagram.com/sagittariantarot or www.instagram.com/renee_awesomeon20

Listen to the Coven of Awesomeness Podcast wherever you get your shows!

📌 Connect with me, Debbie Lucas:

Find out more about the podcast, me, and what I do here: www.debbielucas.me/links

📌 Subscribe to Your Worth, Your Way for weekly episodes

💛 If this episode resonated with you, please leave a review and share it with someone who needs a little encouragement today. Your support helps more people step into their worth and prioritise their joy.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s...

Have you ever hit rock bottom and realised that you couldn’t keep living the same way? That something deep inside you was crying out for a new way of being?

In this episode, I’m joined by the incredible Catherine Storing - somatic facilitator, trauma-informed coach, and deep-healing guide - to explore what it really means to heal from the inside out. Catherine shares how her journey through burnout, business trauma, and emotional exhaustion led her to somatic work and inner child healing - and how these tools helped her reclaim her self-worth, voice, and joy.

We talk about the transformational power of reconnecting with your inner child, healing old stories that keep you small, and learning to trust your truth enough to say “no” when it matters and “yes” to what truly lights you up. If you’ve ever felt like you’re going through the motions, playing small, or waiting for permission to prioritise yourself, this conversation will feel like a warm, powerful permission slip.

Whether you’re in the middle of your own healing journey, navigating emotional burnout, or ready to stop dimming your light, Catherine’s wisdom and vulnerability will help you see that it’s never too late to return home to yourself.

✔ Healing happens when you stop pushing and start listening to your body.

✔ Self-worth begins with honouring your inner child’s needs and desires.

✔ You don’t need to hit rock bottom to start your healing - but if you do, it can be the perfect place to begin again.

✔ Boundaries aren’t about controlling others - they’re about staying true to yourself.

✔ Joy lives in saying yes to what feels aligned and no without guilt.

[00:00] Welcome & Episode Introduction

[04:30] Reconnecting with her voice through sound healing

[08:00] Burnout, business trauma & the moment Catherine walked away

[09:35] PTSD, somatic work & finding the right healing path

[11:06] Realising the business problem was a self-worth problem

[15:48] Inner child healing and how it redefined Catherine’s view of worth

[19:56] Boundaries, giving from a full cup & healing old family patterns

[24:55] Why wanting to change is the first (and hardest) step

[29:00] Understanding the “deeper work” and why it never ends

[32:43] Embodying self-worth through truth, alignment & sacred no’s

[37:22] Creating joy through conscious choices and self-nurturing

[40:46] Where to connect with Catherine & her healing card deck

📌 Connect with Catherine Storing

Website: catherinestoring.com

Instagram: www.instagram.com/catherinestoring

Facebook: www.facebook.com/catherinestoring

YouTube: www.youtube.com/@catherinestoring

TikTok: www.tiktok.com/@catherinestoring

📌 Connect with me, Debbie Lucas

Find out more about the podcast, me and what I do here: www.debbielucas.me/links

📌 Subscribe to Your Worth, Your Way for heartfelt weekly episodes that remind you: you are worthy, exactly as you are.

💛 If this episode resonated with you,...

Have you ever felt like no matter how much you do, it’s never enough? Maybe you’ve been pushing yourself to achieve more, prove yourself, and meet everyone’s expectations - only to end up feeling burnt out, disconnected, and unsure of what you truly want.

In this episode, I sit down with Emma Anderson, aka The Biz Witch, to explore why we struggle to slow down, why we feel guilty for resting, and how we can start trusting ourselves again. Emma shares her journey of moving from self-doubt and overworking to alignment and confidence by reconnecting with her intuition and natural energy cycles.

We dive deep into:

✔ Why hustle culture keeps us stuck in self-doubt

✔ How tuning into your body’s natural rhythms can bring clarity and confidence

✔ The power of releasing guilt and finally embracing rest without feeling lazy

If you’ve ever felt like you need to “earn” your worth or prove your value through constant doing, this episode is for you!

✔ Your worth isn’t something you earn - it’s something you remember and reclaim.

✔ Resting doesn’t make you lazy - it makes you aligned and more powerful.

✔ Self-doubt fades when you stop looking outside for answers and start tuning into yourself.

✔ Overworking and people-pleasing are often signs of deeper fears and conditioning.

✔ You don’t have to push to create success - flow and intuition are just as powerful.

[00:00] Welcome & Episode Introduction

[04:30] Emma’s Journey: From Hustle & Self-Doubt to Trusting Herself

[10:15] Why Overworking Is a Trauma Response (and How to Break Free)

[18:40] How Moon Cycles & Energy Shifts Can Help You Tune into Your Needs

[25:55] The Guilt Around Rest - Why We Feel It & How to Release It

[33:10] How to Start Listening to Your Intuition (Without Overthinking It)

[41:45] Simple Daily Practices to Cultivate More Self-Trust & Alignment

If You’ve Ever Felt Like Resting Is Lazy - This Episode Will Change That!

📌 Connect with Emma Anderson:

Website: www.emmaandersoncoaching.com

Instagram: www.instagram.com/emma.anderson.coaching

Facebook: www.facebook.com/emma.anderson06

📌 Connect with me, Debbie Lucas:

Find out more about the podcast, me, and what I do here: www.debbielucas.me/links

📌 Subscribe to Your Worth, Your Way for weekly episodes

💛 If this episode resonated with you, please leave a review and share it with someone who needs this message! Your support helps more women reclaim their worth and prioritise their joy. 🎧✨

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links

Soulwork...

Do you ever feel like your self-worth is tied to your achievements, relationships, or how much you do for others?

What if self-worth wasn’t something you had to prove or earn, but something you could feel, right now? In this powerful episode, I’m joined by Soma Devi, an empowerment coach and tantrika at heart, to explore the journey of self-worth, self-acceptance, and the power of embodiment.

In this episode, Soma shares her deeply personal journey from self-loathing to self-acceptance, healing toxic patterns, and embracing her feminine energy. We dive into:

✨ Healing from past wounds & breaking toxic cycles

✨ The masculine vs. feminine energy balance

✨ How stillness and presence can reconnect you to your worth

✨ Simple daily practices to cultivate joy from within

Through powerful insights on embodiment, somatics, and energy work, Soma teaches us how to stop seeking external validation and instead, cultivate self-worth from within.

We explore how to break free from the cycles of self-doubt, embrace the present moment, and find joy in simply being. If you’ve ever struggled to love yourself as you are, this conversation is a must-listen!

✔ Self-worth isn’t something you earn - it’s something you embody.

✔ Healing starts with self-acceptance and self-forgiveness.

✔ Your masculine & feminine energy must work in harmony for true balance.

✔ Stillness is a powerful tool for reconnecting with your inner self.

✔ Joy exists in the present moment - you don’t have to chase it.

If you’ve been searching for deeper self-acceptance and want to step into your worth, this episode will help you feel empowered to begin that journey.

[00:00] Welcome & Episode Introduction

[04:00] Soma’s Journey: From Self-Loathing to Self-Worth

[09:15] Healing Wounds: How Past Trauma Affects Self-Acceptance

[14:30] Masculine vs. Feminine Energy & Finding Balance

[21:10] Why Self-Worth Isn’t Conditional (And How to Truly Feel It)

[26:40] The Power of Stillness & Embodiment in Healing

[32:00] How to Stop Seeking External Validation & Own Your Worth

[37:45] Simple Practices to Cultivate Joy Every Day

[42:30] Final Thoughts & Where to Connect with Soma

📌 Connect with Soma Devi:

Website: somapall.wordpress.com/

Instagram: www.instagram.com/sacred.sasi111

📌 Connect with me, Debbie Lucas:

Find out more about the podcast, me and what I do here: www.debbielucas.me/links

📌 Subscribe to Your Worth, Your Way for weekly episodes

💛 If this episode resonated with you, please leave a review and share it with someone who needs it! Your support helps more people step into their worth and prioritise their joy.