• the adhd method podcast

  • 著者： Max Smith
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the adhd method podcast

著者： Max Smith
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  • This podcast is ADHD AF.

    I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
    © 2024 the adhd method podcast
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あらすじ・解説

This podcast is ADHD AF.

I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
© 2024 the adhd method podcast
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Ep. 4 - ADHD & Meal Prepping

    Ep. 4 - ADHD & Meal Prepping
    2025/02/19

    In this episode:

    • How ADHD affects meal prepping
    • Common struggles
    • Actionable tips that I use with my clients to help relieve overwhelm with meals

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
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    18 分
  • Ep.3 - Client Q&A

    Ep.3 - Client Q&A
    2025/02/19

    In this episode I answer questions from clients I'm currently working with on my program, the adhd method!

    • How can you target fat loss?
    • How much water do you recommend a day?
    • How can I eat pasta in a calorie deficit?
    • Do you have food hyperfixations?
    • How can I reduces DOMS? (muscle soreness)
    • Why do calorie targets change over time?

    @maxsmithfitness

    https://www.maxsmithfitness.co.uk
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    24 分
  • Ep.2 - The biggest ADHD fitness struggle I see (and how to solve it)

    Ep.2 - The biggest ADHD fitness struggle I see (and how to solve it)
    2025/02/19

    In this episode:

    • The biggest struggle I see people with ADHD making when they approach their fitness goals
    • How to minimise the overwhelm experienced by it

    @maxsmithfitness

    https://www.maxsmithfitness.co.uk
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    11 分
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