検索キーワード： 瞑想

A guidebook for living a more present, connected, and purposeful life. Embark on your own journey of self-discovery and transformation, unlocking the keys to lasting happiness and fulfilment. In a world of progress and wealth, mental health struggles and burnout persist, leaving us full but not fulfilled. Our relentless pursuit of happiness seems to lead us further from the goal. Do you ever feel there must be more to life, never finding the time to do the things that really matter?

We all deserve abundance, and this one-hour, twenty-minute meditation will help to program your subconscious mind to manifest wealth and financial freedom while you sleep. When our subconscious mind accepts these positive beliefs, it creates them into our reality. The meditation will guide you into a restful sleep and then the wealth-generating sleep affirmations follow.

"OmniMeta Mindfulness" is your go-to guide for mastering balance in the fast-paced tech world. It breaks down mindfulness into practical steps that sync your body, mind, senses, and energy, helping you stay present and in control. With the BOSE Framework and MetaCycle, you'll find actionable strategies to boost focus, reduce stress, and live with purpose. Whether you're new to mindfulness or looking for a fresh approach, this book offers tools that fit seamlessly into your modern, tech-driven life.

Embark on a transformative journey of self-acceptance, healing, and new beginnings. In this beautifully woven tapestry of stories, meditations, and self-reflections, Andy invites you to delve deep into the essence of who you are and how you can live your most meaningful life with ease and comfort. This book serves as a heartfelt reminder that you are enough just as you are with all your vulnerabilities and imperfections. Life can be magical and wonderful when we embrace every part of ourselves. The question is, will you take the red pill or the blue pill?

Manifest miracles while you sleep with these powerful affirmations for your subconscious mind. Anything positive is possible, including miracles, so erase “impossible” from your vocabulary. By listening to this sleep meditation, you can change your beliefs and start to manifest your dreams and desires into your life. Unlock the power of miracles as you enjoy a restful, replenishing sleep.

The Higher Wisdom Manifestation Meditations album is a sacred collection of guided meditations designed to help you align with your true power and manifest your deepest desires. It’s the perfect companion to my book and journal, Manifest with Your Higher Wisdom: 30-Day Law of Attraction Guide with Practices in Subconscious Reprogramming, Meditation, Intuition, Somatic Therapy, and Goal-Setting. Together, these powerful tools—meditations, book, and journal—create a transformative experience that will elevate your manifestations to new heights.

365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

Un percorso completo per trasformare il tuo respiro. Ti diamo il benvenuto all’esclusivo Corso completo di respirazione firmato Steven Bailey e Area51 Publishing: un viaggio di trasformazione personale che ti guiderà alla scoperta delle potenzialità del respiro. Attraverso 12 moduli, imparerai a integrare tecniche respiratorie provenienti da diverse tradizioni per migliorare la tua salute fisica, emotiva e mentale, raggiungendo un nuovo livello di benessere e consapevolezza interiore.

"تتعاظم معاناة العالم يوما بعد يوم نتيجة فقداننا ورفضنا اتباع قوانين الطبيعة وانحرافنا عن مسارالوجود والوعي الانساني لم يعاني اي فرد ابدا في الماضي ما نعانيه اليوم .

This book serves as a practical guide to understanding and practicing meditation. It introduces various meditation techniques such as mindfulness, breath awareness, and loving-kindness meditation, aimed at helping listeners cultivate inner peace and emotional balance. The book also covers how to integrate meditation into daily life, overcome common challenges, and deepen your meditation practice for long-term personal growth. By focusing on presence, self-awareness, and compassion, The Art of Meditation empowers listeners to access tranquility and resilience in their everyday lives.

Tauche ein in eine tief transformierende Reise zu Dir selbst – erlebe eine sanft geführte Meditation, die Dich liebevoll dabei unterstützt, verlorene Teile Deiner Seele zurückzugewinnen und Dich wieder ganz zu fühlen. Während Du Dich in einen tiefen, heilsamen Schlaf fallen lässt, entfalten kraftvolle Techniken aus Hypnose, Imagination und Entspannung ihre Wirkung. Sie helfen Dir, emotionale Wunden zu schließen und Deine innere Balance Schritt für Schritt wiederherzustellen. Diese Meditation ist wie ein sanfter Ruf an jene Teile Deiner Seele, die in schwierigen Momenten zurückgeblieben sind.

Lass den Tag hinter Dir und gleite sanft in eine Welt, in der Du Dich selbst vollkommen annehmen und lieben kannst. Diese Meditation begleitet Dich auf einfühlsame Weise in den Schlaf und schenkt Dir genau das, wonach Deine Seele verlangt: Ruhe, Heilung und das kraftvolle Wissen, dass Du genug bist – genau so, wie Du bist. Während Du Dich in die weichen Arme des Schlafes sinken lässt, stärken hypnotische Affirmationen und liebevolle Visualisierungen Dein Selbstbewusstsein. Sie wirken tief in Deinem Unterbewusstsein, ganz ohne Dein Zutun.

When you crave space and a few quiet moments for yourself, this book will lead you down the path. Step into the world of guided meditation with these 10 (plus 1 bonus) meditations focused on nature and peaceful moments. Whether you wish to enhance your morning ritual or expand and create a new habit, invite A Pagan's Path to Meditation to be your guidepost. With a fresh approach that includes original music, created specifically for each meditation, your journey to reduced stress, focused intention and strengthened mindset begins here.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

If stress, racing thoughts, or restlessness keep you awake, How to Sleep Better Tonight is the practical solution you've been waiting for. This comprehensive guide not only demystifies how meditation can be an effective tool for enhancing sleep but also empowers you with actionable techniques to transform your nightly routine. You don't need to be an experienced meditator to benefit from this audiobook. Designed for beginners and seasoned practitioners alike, each chapter is packed with step-by-step methods that are simple, accessible, and proven to work.

Have you ever felt like there’s a part of you that remains untapped, a deeper essence that holds the key to your true potential? This transformative guide reveals the secrets of the Divine Feminine, empowering you to live a life of abundance, ease, and grace.

يقدّم كتاب التأمّل للناس المشغولين استراتيجيات بسيطة من أجل تخفيف التوتّر وخفض الضغط المزمن، فضلاً عن الراحة والاسترخاء السريع. لا يُوجد مَن هم في حاجة إلى التأمّل أكثر ممّن ليس لديهم وقت كي يتأمّلوا. لقد جرّب الناس المشغولون التأمّل، إلّا أنّهم استسلموا حيث يبدو أنّ دمجه مع نمط الحياة المحموم أمر بالغ الصعوبة.

Ängste überwinden und Loslassen. In 35, sehr entspannenden, Minuten hilft Dir diese geführte Meditation Deine Ängste zu überwinden, aufzulösen und sogar in positive Energie umzuwandeln. Diese Hypnose eignet sich auch zum Einschlafen.

Mit dieser geführten Meditation kannst du sanft einschlafen, den Alltag ganz weit hinter dir lassen, das Gedankenkarussell abstellen, vorhandene Ängste überwinden, und Sorgen loslassen. Dabei hilft Dir nicht nur die sehr beruhigende Musik, sondern auch die Fantasiereise zu neuen und positiven Glaubenssätzen.

Mit dieser Chakra-Meditation kannst du alle 7 Chakren reinigen und aktivieren. Dabei unterstützen dich liebevolle Worte und harmonisierende 432HZ-Musik.