検索キーワード： 瞑想

穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。

このプログラムは、７つのチャクラに沿って、ソルフェジオ周波数を聴きながら、あなたのエネルギーを覚醒していきます。

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

スリープストーリーとは就寝前に聴くことで頭と身体をリラックスさせ、心地よい眠りへと導くためのお話です。この特集では、異国を旅するお話のを特集します。まるで旅をしているかの様にゆったりと進んでいく異国の話に耳を傾けましょう。きっと、絵本のような世界観に引き込まれるはず。

瞑想ヨガチャンネル

心とカラダを整えるためのヨガ

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.

コーチと実践！はじめての瞑想

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

スピリチュアル性の開拓や健やかなマインドを育みたい方のための、チャクラをヒーリングする誘導瞑想。全編で主要な７つのチャクラを扱いますが、特にヒーリングをしたいチャクラを

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

競技として取り組むシリアスランナーから、ランニング習慣のある市民ランナーのための誘導瞑想です。

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

"Revelación: La guerra entre la sabiduría y la percepción humana" lleva a los lectores a un profundo viaje por la eterna lucha entre el conocimiento y la comprensión humana. Sumérjase en la intrincada dinámica que moldea la percepción y desafía la sabiduría convencional. Elaborado con sensibilidad, cada capítulo revela un tapiz de reflexiones que invitan a la introspección y a la exploración de la naturaleza del ser. Esta odisea transformadora invita a la autoindagación, revelando verdades eternas grabadas en las profundidades del alma desde tiempos inmemoriales.

"Revelação: A Guerra entre a Sabedoria e a Percepção Humana" leva os leitores a uma jornada profunda em que se desenrola a luta atemporal entre o conhecimento e a compreensão humana. Mergulhe na intrincada dinâmica que molda a percepção e desafia a sabedoria convencional. Elaborado com sensibilidade, cada capítulo revela uma tapeçaria de percepções instigantes que convidam à introspecção e à exploração da natureza do ser. Essa odisseia transformadora convida à autoinvestigação, revelando verdades eternas gravadas nas profundezas da alma desde tempos imemoriais.

Conosci qualcuno che sembra andare nella giusta direzione da solo? Lo ammiri perché mantiene sempre il controllo e la compostezza e padroneggia ogni situazione in modo ottimale? Desideri anche tu di essere benedetto con questo dono? Allora questo libro ti porterà un'intuizione rivoluzionaria: questo presunto "dono" si chiama Mindset o mentalità e tu stesso hai il potere su di esso! Perché la mentalità non è altro che la totalità degli atteggiamenti con cui affrontiamo la nostra vita quotidiana.

DESPRE AUDIOBOOK. În realitate, karma nu are nimic de-a face cu recompensa și cu pedeapsa. Karma înseamnă pur și simplu acțiune: acțiunea ta, responsabilitatea ta. Nu este un sistem extern de crimă și pedeapsă, ci un ciclu intern, generat chiar de tine. Acumularea karmei este determinată doar de intențiile tale și de modul în care răspunzi la ce ți se întâmplă. În timp, e posibil să devii înlănțuit de propriile tipare inconștiente de comportament.

Are you struggling with poor sleep, brain fog, or a lack of focus? Have you ever wondered about the mystical power of the third eye and how it connects to consciousness? The Pineal Gland Unlocked reveals the science and spirituality behind this small yet powerful gland—giving you the knowledge and tools to optimize your mind, body, and awareness.

Are you constantly juggling the demands of work, home, and family life? Do you find yourself running on empty, always putting your children's needs first and forgetting to care for yourself? Mindfulness and Self-Care for Busy Parents is here to help you break free from the cycle of exhaustion and overwhelm.