検索キーワード： 瞑想

When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.

The sound of waves crashing on the shore. The wind blowing through palm trees and leaves. You can hear animals scurrying through bushes, frogs croaking, fish jumping out of the ocean to catch their prey, and seagulls crying overhead! There is nothing like closing your eyes and feeling the warm sand between your toes as you hear nature’s tropical sounds wash and cleanse you—it has been proven to be healing for both body and soul! Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

Do you find yourself feeling insecure after scrolling on social media? As a Black woman, do you feel the need to be twice as good? Do you feel stuck and unmotivated in life? The good news is: Scientific research shows that affirmations modifies your brain on a cellular level. Repetition reinforces these positive messages and creates new stronger neural pathways within your subconscious mind. Self-affirmation has been demonstrated to lower stress and rumination.

The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and reduce anxiety, anger, and depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by research to cultivate self-compassion, inner strength, and a balanced mind. Sharon also includes cancer-specific meditations, including audios to listen to during chemotherapy and post-surgery for pain management.

This audiobook contains meditations on the words of Lao Tzu, Gautama the Buddha, and Yeshua ben Joseph, commonly known as Jesus, the Christ. It is an examination and commentary on the similarities of the spiritual path each referred to as The Way.

¿Normalmente te ves bombardeado por sentimientos de culpa, estrés o ansiedad y estás expuesto a ambientes ruidosos y contaminados? Estas frecuencias desarmónicas desajustan nuestros sistemas y podemos empezar a sufrir enfermedades en la mente y el cuerpo. ¿Quieres despedirte de toda la información abrumadora que hay sobre la sanación con sonido y descubrir lo que realmente funciona para ti? Tómate un segundo para imaginar cómo te sentirás una vez que seas capaz de utilizar fácilmente la magia del sonido para ayudarte a alcanzar tu máximo potencial.

What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today? Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism. With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation.

Upon reflection, Leifryan Kirkpatrick evaluated the pivotal experiences of his life, focusing on his journey through three life-changing events. The wisdom gained centered his soul with love and perspective. The inspiration and guidance that fills these sections is intended to speak deeply to the listener's soul. Captivating analogies guide the listener to the light, introducing them to who they truly are. “Perspective is everything”. This understanding of self brings peace and enlightenment, eliminates fear, and allows a direct relationship with the higher self.

Para a mente hiperativa do século XXI não é fácil relaxar e se entregar à experiência do silêncio e da presença. Por isso Osho desenvolveu técnicas de meditação especificamente pensadas para os desafios do mundo moderno. A cada dia, Osho joga luz sobre um novo tema importante da vida–como a busca pelo equilíbrio, o gerenciamento da raiva ou o valor da aceitação–seguindo com dicas práticas e uma técnica focada nesse aspecto específico da vivência meditativa.

We are all made up of energy vibrating at different frequencies depending upon how fast or slow those vibrations move through space. Your thoughts affect your vibration in either a positive way or a negative way, depending on their nature. If you want to achieve success in any area of your life, you need to think positively. One way to do this is by using affirmations. Affirmations are positive statements that you repeat to yourself daily. In this book, we will discuss the power behind your thoughts and how to use affirmations for positive thinking.

Not feeling victorious in your life? Looking for Bible-based answers because true success continues to elude you? Do you or someone you know need a spiritual breakthrough to get out from under life’s circumstances? All of us from time to time might feel like we are missing the abundant life that Jesus said he came to give us. Christian Mindfulness & Bible Based Universal Laws: How to Breakthrough Spiritual Strongholds & Limitations to Gain Peace, Health & Financial Abundance explains the why behind our struggles to receive true abundance.

Listening to Mother Earth’s natural sounds is of course incredibly relaxing and enjoyable. However, did you know it was good for your health too? According to a study from the Department of Biology at Carleton University, natural sounds have tremendous benefits for your health and mood. Water sounds, such as that gurgling brook or a steady waterfall, turned out to be very effective at improving positive effects, while bird sounds were amazing for lowering stress and annoyance.

Listen to these advanced meditation techniques from co-creators Bunny Luna, Jenna Citrus, and Lior Allay. This project came together with over a year and a half of work to form an exquisite set of guided meditations. Silences have intentionally been left in to give you time to sit in stillness to connect to your deepest inner self and the world around you. Be still and let these meditations nourish your soul.

This book introduces Tibetan bowls—rich, deep tones and vibrations that offer powerful healing properties and have been used for centuries to enhance meditation practice. These powerful frequencies help you to connect and clarify your spiritual, emotional, and physical focus. Together with guided meditation, the vibrations help you to find a relaxing formula of calmness and peace, techniques of healing, and to clear your mind.

The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing. Each meditation session is thoughtfully paired with beautiful music to help you on your meditation journey to find whatever you desire.

Este pequeno livro envolvente e acessível está repleto de humor e profundos ensinamentos. Ele apresenta 108 metáforas para a atenção plena, a prática de meditação, a natureza do eu, a mudança, a aceitação profunda e outros valores que o Dr. Kozak cultivou ao longo de 25 anos de meditação, prática de yoga e atuação como psicólogo clínico.

Um dos maiores fenômenos da literatura espiritual dos últimos tempos, Eckhart Tolle, autor de O Poder do Agora, nos mostra a importância de silenciar os pensamentos e reencontrar nossa sabedoria interior para viver mais intensamente o momento atual. O silêncio e a calma não são apenas a ausência de barulho e de conteúdo. São a dimensão mais profunda do nosso ser, a inteligência primordial, a consciência de que só podemos ser felizes Agora.

Celebrada como uma nova e original voz do budismo, a monja francesa Kankyo Tannier parte de sua rica experiência pessoal para nos mostrar o poder transformador da prática do silêncio. Não apenas o silêncio das palavras, mas também dos pensamentos, dos olhos e do corpo. Escrito com sensibilidade e a dose certa de humor, A magia do silêncio traz dicas, meditações e exercícios práticos para incluir pequenos intervalos de paz na agitação do dia a dia.

Alle sprechen von "Karma", ob sie daran glauben oder nicht. Aber was bedeutet "Karma" eigentlich wirklich? Der Yoga-Meister und Bestsellerautor Sadhguru geht dieser Frage auf seine kluge und humorvolle Art nach und zeigt, wie unser Handeln und unser Schicksal zusammenhängen. Er klärt auf, wie wir unser Schicksal selbst in die Hand nehmen und ein fruchtbares und freudvolles Leben führen können. Dieses Hörbuch ist ein inspirierender Lebensratgeber für eine nachhaltige Persönlichkeitsentwicklung und mehr Souveränität im Leben.

Diese Meditation wird dich in einen Zustand tiefer Entspannung führen, um dich dann in eine fantastische Traumwelt zu begleiten. Die folgende Fantasiereise wird dich in das mystische Land der Seele führen und du wirst wundervolle Erfahrungen machen, in einer Welt, außerhalb von Raum und Zeit. Die positiven Bilder und Erlebnisse dieser hypnotischen Traumreise werden dich in einen Zustand tiefer Zufriedenheit und innerer Balance versetzen. Dieses Werk ist mit beruhigender Musik und und sanfter Sprache unterlegt. Willkommen im Seelenland - der Ort unser wahren Heimat.